This week I was looking through Oxygen Magazine and I found several exercises I liked. I added a few of my own and put the workout in a 40-30-20-10 rep countdown which we all loved since the reps got smaller and smaller. I think we continued to work hard because mentally it got easier! Loved it! I am definitely sore from the skaters!! Here it is:
Complete 4 rounds of the following 10 exercises starting with 40 reps on the first round and then moving down to 30, 20, and 10 on the final round. After exercise #5 do 10 SPRINTS (100 ft) on each round.
After we did the 4 rounds we had 2 BIRTHDAYS to celebrate. We take an exercise and do the number of reps of how old the person is! So, we did 31 AB JACKS (hold a plank and hop your legs out and in). and then 37 of each of the next 4 AB EXERCISES.
1-Plank with cross crunch
2-Situps with side rotation
4-Crunch with leg extension
That’s all for now!! Hit it hard!