I want to lose 5 lbs.

Maintaining my weight has always been important to me.  I have never had a major weight problem.  I have however been pregnant 5 times and had to work to lose the last 10-20 POUNDS with many of my pregnancies.  For the majority of people (me included) this is not easy!!  I am a very DETERMINED and MOTIVATED individual.  Now that I am DONE having children I have a long-term goal to keep my weight within 5-7 lbs. of my desired weight.  I don’t have a problem throwing numbers out there.  I am 5’7″ and  I really like to weigh 130 or a little under.  My body would rather stay around 132-133.  Therefore, I am eternally trying to lose 5 lbs.  I don’t mind this challenge in life.  It is FUN? for me to try new diets and eating plans and of course EXERCISE to my hearts content.  As much as I love exercise, I know that the biggest influence for a healthy weight is….WHAT YOU PUT IN YOUR MOUTH!!  I have read with slight variations the ratio that exercise, nutrition, and genetics have on health.  Here is a great blog I found at carolinescott.org.   People have asked me what CLEAN eating is.  Once again I refer you to Tosca Reno.  Excellent website.  Here are some basic CLEAN eating tips!

Simple “Do’s and Don’ts” of Healthy Eating

What To Do

  • Eat more-5 to 6 small meals a day.
  • Eat breakfast everyday, within an hour of waking up.
  • Eat a combo of lean protein and complex carbohydrates at each meal.
  • Eat enough (2 to 3 servings) of healthy fats everyday.
  • Stay hydrated (about 8 glasses of water a day).
  • Keep clean, healthy foods close by and on hand at all times!
  • Depend on fruits and veggies for vitamins and minerals.
  • Try doing most of your shopping on the outside aisles of the grocery store…this is where the clean whole foods are mostly located.

What To Avoid

  • Avoid highly processed foods.
  • Avoid white flour and sugar.
  • Avoid foods containing unnecessary preservatives, additives and chemicals.
  • Avoid artificial sweeteners and sugars.
  • Avoid artificial foods in general!
  • Avoid saturated and trans fats.
  • Avoid sugar loaded beverages like soda and high sugar juices.
  • Limit alcohol intake.
  • Step away from the “super-size” menu!
 

I have seen this chart at 70% nutrition, 20% training, and 10% genetics as well.  It’s hard to believe that nutrition plays that big a role.  I believe it 100%.  I have trained and worked out like crazy and the only time I see real results is when I’m eating CLEAN!  By results I mean: pounds lost, clothes looser, mood up, body tight with more muscle definition, more energy and endurance during exercise and throughout the day.  I am far happier when I’m making smart and healthy eating choices.

I don’t have too many pics. of me when I was pregnant.  Here is one about 3 months after having a baby and one of me at the Bahamas 2 years after baby #4.  Next post will be how to stay motivated and determined to keep losing weight!!  Hang in there!

Me, 3 months postpartum

I miss the SUN!!!

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