ABS/CORE workout

Yesterday we had a GREAT workout with the 6 am crew.  Always nice to get a workout in first thing in the morning.  My abs are feeling it today!!  Here it is:

WARMUP

50 walking lunges

25 push ups

25 squats

10 burpees

AB WARMUP

Plank:  2o seconds on 10 seconds off.  20 SETS!! THE BEST!!!!

4 ROUNDS (10 reps each with 1 minute rest between rounds)

Prisioner Squats

Full Sit Ups

Snowboarder

Walking push ups

Turkish Getups (5 each side)

Plank (KTE-knee to elbow 20 reps)

Side raises (10 each side)

Bent over rows

Burpees

Back plank (alternate pulling knees to chest 20 reps)

AFTER EACH ROUND RUN .25 MILE FAST!!

Finish with 100 sit ups holding a weight and lifting it over your head when you sit up.  For added fun have your child stand at your feet and hold their hand up in all different spots.  As you sit up, touch the weight to their hand!!  

HERE ARE A FEW PICS OF SOME OF THE EXERCISES

Prisioner squats

 

Snowboarder

 

Turkish Getup

 

Plank knee to elbow

Side sit ups

back plank (hold this position and alternate pulling knee to chest)

 

 

 

In my AB searching I found a GREAT article.  Check this out!!!  It has about 20 different AB exercises with pictures and a few words on it’s really about the food you eat with how your abs look!  Here is another one!!  So good.  Changing up routines and finding new exercises will keep you motivated!!

 

One thought on “ABS/CORE workout

  1. I can’t wait to do this one again! I loved it! I tried the 100 sit ups with the weight like you said and it was awesome too!

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