Abs Recipe

BELIEVE…in yourself.  Believe that your hard work and undying efforts will PAY OFF and you will see a difference in your body.  I found this AB RECIPE the other day.  It’s from the website fitwithwendy.com.  Lots of helpful motivational exercise and nutrition tips.  Achieving your fitness goals involves several areas of lifestyle habits.  It’s not just about eating CELERY.  It would be good to read this ab recipe often to remind myself of all the areas I need to work on:  Sleep, water, decrease stress, exercise, better food choices etc…STICK WITH IT.  Patience is the hardest one of all!!


INGREDIENTS (partial list): 

water, r.e.m. sleep, protein, whole eggs, fish, SACRIFICE, poultry, lean red meat, beans, vegetables, eating at least 4 times per day, steamed broccoli, healthy fats, olive oil, flaxseed, fish oil, CLA, walking daily, avoiding alcohol, stretching daily, avoiding beer, eating small portions of dark chocolate 85% +, no added sugars, limit or no dairy, drink more water, avoiding foods and snacks that come in bright colored boxes and packages, lifting weights, pilates, yoga, jump rope, CONSISTENCY, swimming, dedication, stretching, drink more fresh water, eat lemons, eat apples dipped in almond butter, flexing, eating often, eat every 2.5 to 3 hours, avoid binge drinking, avoid white bread, white carbs, avoid starchy carbs after 4pm, eat more healthy fats, veggies and proteins, avoid yogurt with sugar added to it, avoid diet sodas, diet products, light products, and reduced fat products, PATIENCE.


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