Here are a few of my “peeps”. They are the BEST!! I’ll take a better pic this week!!
So, one of my workout friends nicknamed my workouts “Death”. I take that as the highest compliment!! Here is last Wednesdays workout. It was a good one!
40 prisoner squats
40 sit ups
40 side to side lunges
40 side to side abs holding a weight
40 hip raises
40 high sumos
40 leg lifts
We did this 3 times. On the second time we exchanged running up the hill 3 times for burpees. On the 3rd time through we did jumping split lunges for the burpees. We finished with a trio of butt exercises and the walking plank. Here are a few pics of some of the exercises: