I’m going to be honest, I thought my workout could have been better today. I hate that!! The best part was the company of course and that’s what really matters, right? We did a TABATA style workout with sprints and burpees in between rounds. Here it is:
Warm up- Run 1 lap
Tabatas are 8 rounds of 20 seconds on and 10 seconds off. We did 8 rounds of each exercise below.
Sprint 1 lap or run a set of bleachers
Sprint 1 lap or bleachers
Side step ups on bleachers with overheads
Hip raises with weight
Leg Lifts (lay on back with weight above head and lower legs)
Right and Left Side ups
Sprint 1 lap
We ran out of time near the end. We had to celebrate a birthday and enjoy protein balls and oranges. Here are a few pics. of some of the exercises. Don’t laugh, I know I look goofy (:
You are probably sick of seeing the chick in the orange shirt! Anyway, I’m going to take a break from my adorable children and go for a fast run tonight! Sounds so NICE!!