My husband is sick of hearing about my goal to be 129 (I say that in the nicest way). I’m a “CRAZY, have to finish everything” kind of person. When I can’t find something, I literally will NOT give up until I find it. Same way with my health goals. Sooooooo, once again, I will be 129 on or before October 20th!! I really do LOVE to have something to work for. I like to see how I can change my body and I LOVE seeing the results. This is what I will do:
CUT CALORIES (Yes, this is reality. You really need to slash them.)
LIMIT whole grain carbs to BREAKFAST only.
FRUITS and MOSTLY VEGETABLES GALORE. I will have vegetables with every meal.
WATER, WATER, WATER.
I’ll keep following my Jamie Eason weight workouts, 1-2 bootcamp workouts a week, 3 runs a week, body combat and zumba if I can fit them in!! I ALWAYS workout 6 days a week.
No eating after 7:30 p.m. This helps with mindless and unnecessary eating at night.
Here are a FEW healthy “TREATS” that help me get through the day:
Low sugar vanilla greek yogurt
Protein shakes and bars
A few (6-8) cashews
NOW, I need to print this and put it on my FRIDGE!!! I like to reward myself too. So, I’ll be heading to Lulu, J Crew, or Hollister to pick out my reward (:
Hope everyone is enjoying the FALL leaves. I live in a BEAUTIFUL place where they SURROUND me. Here is a canyon close to my home where I went to collage. The leaves are PERFECT right now! I think we found something to do with the kids this weekend. A drive, picnic, and leaf peeping!! The Best!
Enjoy this song and think of a SPECTACULAR place to visit this weekend!!