This post will be quick since it’s from my ipad. Just a few thoughts about weight loss. I was listening to my friends talking the other day about trying to lose weight and different diets that others have tried. They mentioned some girls they knew who’d lost a lot of weight on some diet. Then they said when they went back to eating normal they gained it all back and MORE! Shocking! What was funny was my friends quickly said, “Why lose weight then if I’m going to gain it all back and then some!” Really? It’s not the diet that made them gain it back. It was going back to old eating habits.
Keeping weight off is hard for 99% of the population. You have to decide which one you want more because it’s a lifestyle change you have to do FOREVER! I’m so completely stubborn and dilligent that I refuse to use that excuse. I work hard for a hard body 🙂 It’s not easy and I love sugar and flour but I love how I feel more without it. I save sugary goodness to once a week and it works for me. Keep at it. It does work!
I don’t know how to post pictures too well from the iPad but here is the cutest pic. I had to share! These are 2 boys from my 10 year olds team. The lineman looking out for his running back! Both are great players! Football rocks!
hollsfitlife 