Intensifying Tabata Inspiration

WELL…I’m in need of a HARD CORE workout.  I’m about to run to my friend’s boot camp class tonight!  I NEED to kick myself in the butt.  For a little motivation, check out Carrie Underwood’s legs!  I want that!!!

carrielegs_1_fullMy workout tomorrow will definitely help you get there!  I’m doing 12 exercises, TABATA style!!!  Meaning, 8 rounds of each exercise with 20 seconds work, 10 seconds rest.  Complete 8 rounds of the exercise before going on to the next one!!  HAVE FUN and SWEAT BUCKETS!!!

Thrusters

Thrusters

Plank Jacks

Plank Jacks

Tuck legs in from a plank, jump back and jack.

Alternating bicep

Alternating bicep

Skater lunges

Skater lunges

Bunny Hops

Bunny Hops

Jump legs side to side

Push up knee to knee

Push up knee to knee

Alternating hand to leg v-ups

Alternating hand to leg v-ups

Plank with row

Plank with row

Weighted side to side abs

Weighted side to side abs

Bear Crawl (5 forward, 5 back)

Bear Crawl (5 forward, 5 back)

And, after your workout, have some down time relaxing!!!  I would LOVE to be here!!!

outdoor shelter with fireplace

Take a stroll through the neighborhood enjoying the lights!  Warmest Happiest wishes for this Magical Holiday Season!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s