Happy 12-12-12! What a fun day to be born! Today we had a GREAT workout with the girls at the church. I warned them that I was feeling guilty from my overeating and that it would be hard! I’m happy to say my friend came up with a new name for my class-BEAST! So, I am now DEATH and BEAST!! I love that! Next week will be even better though. It’s my birthday workout and it will be KILLER!! Why do I like this picture?
Here are TWO workouts. The first one is my TREADMILL workout from yesterday! I loved it.
5.5 Miles/45 Minutes
1 lap warm up
3 Rounds between 6.5-8.5 speed (adjust to your level)
6.5 (2 minutes)
7.0 (2 minutes)
7.5 (2 minutes)
8.0 (1 minute)
8.5 (1 minute)
Easy 7.0 run to finish mile 4
15 Tabata Runs (20 seconds on, 10 seconds off)
Keep your speed up (9.0-10.0). Run for 20 seconds, hold onto rails and jump
off and rest for 10 seconds. BE CAREFUL!!
50-40-30 LOVE BURPEE WORKOUT
3 Rounds (50 reps of everything on the 1st, 40 on the 2nd, 30 on the 3rd)
Walking lunges with overhead shoulder press
Hand release push up
BURPEES (20 on the first round, 15 second round, 10 third round)
Alternating Bicep Curls (R L is one)
Tricep overhead extension
BURPEES
Stiff legged dead lift
Mountain Climbers
BURPEES
Bicycle Crunches
Side Planks
We did some leg and butt lifts after each round too. Same reppage (50,40,30)
This was a tough workout. I felt so loved by my friends (:
December is a hard month to follow the diet and exercise routine. I usually give up through the whole month. This year, I’m determined to stay on track! I’ve realized I’m an ALL or NOTHING person when it comes to eating sweets. I do better with giving myself treat days instead of small treats every day. I have given myself extra days for December since it is MY BIRTHDAY month too!!! SOOOOOOO, I’ll take the 20th, 24th, 25th, and the 31st off. (: YUMMY!! I’m conjuring up several awesome NEW YEAR’S goals that I’ll post soon. I WILL make up for all those days in January!! Happy Holidays! Enjoy friends, family, food, and exercise!!!
My little first born is not so little anymore. The day has come that I never thought would arrive. I am the MOM of a giant CHILD! Enjoy the day! Work Hard ALWAYS *
hollsfitlife 