I need to kick it in high gear for the next several weeks. I’ve always got some sort of action plan in my brain. I just need to DO IT!!! I require a little motivation, just like everyone. I came up with a point system and if I stick to my plan 95% of the time I will reward myself! Most likely that will be in the form of a clothing item of sorts (: Of course (husband) it will be something I REALLY NEED!!! The real reason I need to get serious with my fit life is I’ll be blissfully enjoying THIS in 7 short WEEKS for a VERY MUCH REQUIRED R&R trip!!!
7 WEEKS TO BUFF
FOOD PART 1
1-WATER (64-80 ounces) at least daily. Vitamins and supplements everyday!!!
2-NO white sugar or white flour
3-Stop eating each day by 7:30 p.m.
4-Aim for 7 hours of sleep every night
5-Keep a food diary
WORKOUT PART 2
1-Jamie Eason’s Live Fit plan starting on WEEK 6, which includes running 4 days a week as well.
Sounds simple enough? Another BIG deal I’m going to do is…..DITCH THE SCALE!!!! I know I’ve always thought the scale was a good indicator of weight loss, but I’m trying a different approach to things. I’m going to take a picture of me each week (I probably won’t post them :)) and track my progress by how my clothes fit. We’ll see. Here is the point system. I’ll do my workouts ALWAYS. I only need help with PART 1! So, 5 points for everyday. That equals out to be 245 points for 7 weeks. I can miss 12 points to keep it at 95%!!! Let’s do this.
I think that’s about it for today. I need to post about a TON of smoothies and LEGIT treats SOON. Life is a little crazy busy for the next few weeks around here. Kids are all over the place. Yesterday a few friends came over for dinner. Check out this awesome carrot cake I made from scratch. It was YUM!!