Get your ABS and ARMS ready for summer!

I have to add my FAVORITE workout song!  Makes me happy for warmer weather.  Work Hard!  The BEST!

I will be doing this on the beach in a few WEEKS!!!!  I cannot wait!  The weather is soooooooooooooooooo nice lately.  I’m in heaven!  I have TWO killer workouts that are PERFECT for this time of year!  Whip your arms, abs, legs, and your WHOLE BODY into shape!

tracyhandstandcabo

Monday night I subbed at our gym for a guy teacher.  It was a boot camp class.  I am glad I was prepared because I was a little intimidated.  There were about 20 people and half of them were guys!  Luckily, I chose well.  I revamped my ipod and the music was awesome, but the workout was the BEST!!  Several people were texting the teacher about how great the class was and yesterday many people told me how sore they were.  I LOVE MAKING PEOPLE SORE 🙂  So, it looks like I got a job!  It was FUN.  Everyone wanted to work hard and I like that.  Here is what we did Monday and the second one was today with my workout Moms.  THEY ROCK!!!  We killed our arms!

HOT ABS WORKOUT AND MORE

20 sets of TABATA planks.  20 seconds on, 10 seconds off.

5 ROUNDS (20, 18, 16, 14, 12 reps each round)

NARROW PUSH UPS

BOX JUMPS

TRICEP DIPS

BURPEES

BARBELL CURLS (HEAVY)

LUNGE SWITCHES

ABS

KETTLE BELLS (35 LB.)

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I’m working on them. One day they’ll be cross fit worthy!

13  1 MINUTE WORKOUT

3 ROUNDS

SPRINT (1 1/2 minute)

Dumbbell flys

Frog Hops

Tricep Extensions

Mountain Climbers

Ab lifts holding a weight above head

Lunge Switches

Plank with alternating rows

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SPRINT (1 1/2 minute)

Single Leg butt lifts (1 1/2 minutes)

Biceps

Burpees

Bicycle Crunches

TABATA pushups with hand release at bottom

13 sets for 30 seconds on, 10 seconds off

Hand_release_push_up

This workout will make your arms feel like this and eventually look like them too (:

Who wouldn’t want Cameron Diaz arms!

Cameron-Diaz-Arms

2 thoughts on “Get your ABS and ARMS ready for summer!

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