HI!!! I have 2 workouts that should leave you dripping. I’ll be teaching them over the next two days. If I think the workout is too easy, I add sprints! That gets me going every time. We’ll be doing some of these too!! Maybe you’ll look as RAD as this guy!
Turkish Get Ups
TABATAS-45 seconds ON 15 second REST 3 rounds
BOX JUMPS
DIPS OR OVERHEAD EXTENSIONS
PLANK
SPRINT (1 LAP)
THRUSTERS
SIDE TO SIDE PUSHUPS
JUMP SPLIT LUNGES
SPRINT (1 LAP)
TURKISH GETUPS
BURPEES
KETTLE BELL SWINGS
Finish with 100 side to side abs holding weight
100 full sit ups or in and outs
50 side ups right side
50 side ups left side
4 STATIONS WORKOUT WITH A PARTNER (14 MINUTES OF WORK AT EACH STATION)
ALTERNATE BETWEEN RUNNING ON THE TREADMILL AT A 9.0 FOR 2 MINUTES AND KETTLE BELL SWINGS
WALKING LUNGES WITH A 40-50 LB BAR FOR 25 REPS AND BURPEES
SPRINT 1 LAP OUTSIDE AND V-UPS
POWER MINUTES-PERFORM 10 BICEP CURLS 10 JUMPSQUATS AND 10 TRICEPS ON THE MINUTE FOR 14 MINUTES
I’ll let you know how we survive. UPDATE on the 4 day cleanse. It was a JOKE!!!! That’s because I’m weak and I thought I’d pass out doing these workouts without eating. I have a goal in my head that I’ll let you know if I achieve or not on Saturday, April 20th!! STICK to YOUR GOALS!
hollsfitlife 