2 Get your sweat on workouts

HI!!!  I have 2 workouts that should leave you dripping.  I’ll be teaching them over the next two days.  If I think the workout is too easy, I add sprints!  That gets me going every time.  We’ll be doing some of these too!!  Maybe you’ll look as RAD as this guy!

Turkish Get Ups

Turkish Get Ups

TABATAS-45 seconds ON 15 second REST 3 rounds

BOX JUMPS

DIPS OR OVERHEAD EXTENSIONS

PLANK

SPRINT (1 LAP)

THRUSTERS

SIDE TO SIDE PUSHUPS

JUMP SPLIT LUNGES

SPRINT (1 LAP)

TURKISH GETUPS

BURPEES

KETTLE BELL SWINGS

 

Finish with 100 side to side abs holding weight

100 full sit ups or in and outs

50 side ups right side

50 side ups left side

4 STATIONS WORKOUT WITH A PARTNER (14 MINUTES OF WORK AT EACH STATION)

ALTERNATE BETWEEN RUNNING ON THE TREADMILL AT A 9.0 FOR 2 MINUTES AND KETTLE BELL SWINGS

WALKING LUNGES WITH A 40-50 LB BAR FOR 25 REPS AND BURPEES

SPRINT 1 LAP OUTSIDE AND V-UPS

POWER MINUTES-PERFORM 10 BICEP CURLS 10 JUMPSQUATS AND 10 TRICEPS ON THE MINUTE FOR 14 MINUTES

I’ll let you know how we survive.  UPDATE on the 4 day cleanse.  It was a JOKE!!!!  That’s because I’m weak and I thought I’d pass out doing these workouts without eating.  I have a goal in my head that I’ll let you know if I achieve or not on Saturday, April 20th!!  STICK to YOUR GOALS!  It’s worth it.  Tomorrow is always another day.  Make it Bright!  I’ve been running solo a lot lately and here are two songs I’m LOVING!!

I heart PINK!  I just found out she’s coming in concert too.  Aghhh…I want to go to too many concerts!!

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