Stick to a plan this summer

fed5e226d618cedaf30f6a1e40a692a6I need a pretty place right now!  This is beautiful!!  I’m lucky however because I live in a beautiful place too.  I told my family yesterday that it could be June every month of the year and I would never get sick of it!!  I love everything about summer!!!  Today marks the official 1st day of summer for my kids.  We’ve got a plan for each one of them!!  My 2 oldest boys play football.  I’m going to take them to the track 3 times a week and whip them into shape!!  My little 10 yr. old was with me this morning and I almost had him in tears!!  Not on purpose, I was being very kind (:  They’ll love it!!  Anyhow, we have the typical job chart along with reading and piano etc.  My oldest son wants to play guitar now too!  Always something new.  Today I ran a pitiful run and then went to the gym to do the WOD.   This was a great workout!  I’m going to post it here to see if my brain can recall it!!

WARM UP

400 m run

2 X

10 pushups

10 situps

15 air squats

WOD

100 jump squats

100 walking lunges

75 high sumos

75 push ups

50 burpees

20 pull ups

It took about 20 minutes and I was sweating!  My legs are still shaking and it’s been 3 hours.  ENJOY!!!!

Update on the healthy challenge of mine!!!  I need to kick it in gear all week.  I was UP? today!!!  134.  GEEZ.  How do I fluctuate 4 pounds in 3 days?  Anyway, I’ll be strict eating girl and weigh every day this week!  Father’s Day will be a break day!!  I am looking forward to that.  I have discovered it is not hard for me to eat healthy 6 days a week.  SUNDAY is what does me in!  Too much time on my hands!!

One thought on “Stick to a plan this summer

  1. Sunday is what does me in, too. I think it’s the time thing, plus it’s my day off exercise. I have so much more control on the days I exercise.

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