2 weeks in! Excellent day and morning! I have two workouts to share this morning. I said a couple days ago that I want to lift 4 days a week. Yesterday I put together my 1st workout of the week. It was CHEST, GLUTES, AND ABS day. It was harder than I thought. TRY THIS!!! I do everything superset style because I like it (:
3 x 12
Dumbbell Flys
Incline Bench Press
3 x 12
Cable Flys
Push Ups
3 x12 and 3 x20
Hamstring curls
Step ups with 40-50# bar
3 x 12
Abductor machine
Deadlifts
3 x 12 and 3 x 20
Adductor machine
Weighted lunges
3 x 60 sec. and 3 x 30 sec. each side
Plank
Side plank
3 x 12 and 3 x 25
Reverse Crunch with ball between legs
Bicycle crunch
3 x 25 and 3 x 12
Abs on Exercise Ball
Roman Chair
I was going to run after this, but I was spent! It took about an hour too! That is plenty! Today’s workout was at an outside pavilion by the track. Very fun! We always do a little more talking and not enough workout out!
10 MINUTES AMRAP (As Many Rounds As Possible)
20 Burpees
20 Full Sit Ups
20 Bicep Curls
Run up a HILL and BEAR CRAWL down
20 Thrusters
20 Tricep Extensions
20 Planks Knee to Elbow
Run up a HILL and BEAR CRAWL down
20 Reverse Pull Ups
20 Hip Raises with weight
20 Push Ups
Run up a Hill and Bear Crawl down
20 High Sumos
20 Curtsy Lunges
40 Bicycles
Run up a Hill and Bear Crawl down
BONUS
100 Walking Lunges
100 Sit Ups
100 Leg Lifts each leg
My friends and I were talking about BALANCE today at the track! I workout with a lot of VERY fit people and many times we wonder if our exercise fetish makes us unbalanced. I was talking about dropping different things when school starts to help find more balance. Yes, I talk a lot about exercise and health because this is a FITNESS blog, but life is FULL of so much more! LOVE LIFE and keep LEARNING! Don’t ever take anything for granted. It’s o.k. to mess up once in awhile. Try again tomorrow! Be YOU and LOVE who you ARE!
Check out this CUTE CUTE picture. These are the decals that people put on the back of their cars only exercise style. LOVE IT!!
Lastly, a beautiful setting in SPAIN!!! I think I want to blow up this picture for my house. LOVE!
Kick iT always! AWESOME!!