Day 14

2 weeks in! Excellent day and morning! I have two workouts to share this morning. I said a couple days ago that I want to lift 4 days a week. Yesterday I put together my 1st workout of the week. It was CHEST, GLUTES, AND ABS day. It was harder than I thought. TRY THIS!!! I do everything superset style because I like it (:

3 x 12

Dumbbell Flys

Incline Bench Press

3 x 12

Cable Flys

Push Ups

3 x12 and 3 x20

Hamstring curls

Step ups with 40-50# bar

3 x 12

Abductor machine

Deadlifts

3 x 12 and 3 x 20

Adductor machine

Weighted lunges

3 x 60 sec. and 3 x 30 sec. each side

Plank

Side plank

3 x 12 and 3 x 25

Reverse Crunch with ball between legs

Bicycle crunch

3 x 25 and 3 x 12

Abs on Exercise Ball

Roman Chair

I was going to run after this, but I was spent! It took about an hour too! That is plenty! Today’s workout was at an outside pavilion by the track. Very fun! We always do a little more talking and not enough workout out!

10 MINUTES AMRAP (As Many Rounds As Possible)

20 Burpees

20 Full Sit Ups

20 Bicep Curls

Run up a HILL and BEAR CRAWL down

20 Thrusters

20 Tricep Extensions

20 Planks Knee to Elbow

Run up a HILL and BEAR CRAWL down

20 Reverse Pull Ups

20 Hip Raises with weight

20 Push Ups

Run up a Hill and Bear Crawl down

20 High Sumos

20 Curtsy Lunges

40 Bicycles

Run up a Hill and Bear Crawl down

BONUS

100 Walking Lunges

100 Sit Ups

100 Leg Lifts each leg

My friends and I were talking about BALANCE today at the track! I workout with a lot of VERY fit people and many times we wonder if our exercise fetish makes us unbalanced. I was talking about dropping different things when school starts to help find more balance. Yes, I talk a lot about exercise and health because this is a FITNESS blog, but life is FULL of so much more! LOVE LIFE and keep LEARNING! Don’t ever take anything for granted. It’s o.k. to mess up once in awhile. Try again tomorrow! Be YOU and LOVE who you ARE!

Check out this CUTE CUTE picture. These are the decals that people put on the back of their cars only exercise style. LOVE IT!!