FALL right back to you

It’s rainy today and the first real DROP in temp!  I was in my daughter’s room today making her bed and I noticed how pretty it looked outside her window.  Our house is surrounded by many trees, which I LOVE!!!!  I also love the Fall colors and I can’t wait for all the leaves to change.  Here’s a shot I took out her window.

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Here are a few more I couldn’t resist that I found on Pinterest (:  Much prettier!  YES!

e3cd08d8fdda20ac71908d9ee935f0b6 791ac1e1ade1851a88f84fb758cfc136 4639d155996704633fafbb825cad94c5And here is the FUNNIEST one of the day!!  You’ll get this if you live in Utah and you’re a football fan.  Ha Ha!  Love it!

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O.K.  on to something real FIT LIKE!!  I’m officially accepted into the BOSTON MARATHON!!  I really can’t believe that.  I might want to see if I can push it to 2015 since some of my friends might run it then.  Either way, what an AMAZING experience!

I read an article today from OXYGEN MAGAZINE.  It was titled 6 Fit Habits.  Naturally, I had to see if I was doing all of them.  Here they are:

1-Stay hydrated, before, during, and after you exercise.  Keeps your kidneys healthy!

2-Hit the treadmill 4-5 times a week.  YUCK!  I think that could mean RUN outside too!!  Good for your heart!

3-Join an outdoor running group.  Super plus!!  Now, they get to the outdoor stuff.  Good for your brain!  

4-Skip “happy hour” with your pals.  Not a problemo.  I won’t be drinking alcohol anytime soon.  For sure.  Saves your liver!

5-Start your morning with yoga.  Uh-oh.  I don’t really like yoga.  Minus one for me.  I am not patient enough.  Good for your lungs!

6-Apply sunscreen regularly.  I am half and half on this one.  Always on my face, not so much on my bod.  Healthy skin!

This has been a GREAT workout and eating healthy week for me.  Here are 3 days of workouts.

Monday-6 mile easy run.  Back.

Tuesday-Chest and Abs.  Body Attack.

Wednesday-45 minutes Spin class.  Arms and Abs.  45 minutes Zumba.

I went to Spin with my “bed rest from exercise” friend since she can’t run and I LOVED it!!!  I could never sit in a room all by myself and bike for an hour, but with LOUD music, lots of buddies, and an instructor creating a visual outdoor course, it was a BLAST and I was shinily dripping!!

Best Advice!!  Mix up your workouts!  Do something different and keep your body guessing!!

That’s all I got today.  Happy Hump Day!

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