It’s rainy today and the first real DROP in temp! I was in my daughter’s room today making her bed and I noticed how pretty it looked outside her window. Our house is surrounded by many trees, which I LOVE!!!! I also love the Fall colors and I can’t wait for all the leaves to change. Here’s a shot I took out her window.
Here are a few more I couldn’t resist that I found on Pinterest (: Much prettier! YES!
O.K. on to something real FIT LIKE!! I’m officially accepted into the BOSTON MARATHON!! I really can’t believe that. I might want to see if I can push it to 2015 since some of my friends might run it then. Either way, what an AMAZING experience!
I read an article today from OXYGEN MAGAZINE. It was titled 6 Fit Habits. Naturally, I had to see if I was doing all of them. Here they are:
1-Stay hydrated, before, during, and after you exercise. Keeps your kidneys healthy!
2-Hit the treadmill 4-5 times a week. YUCK! I think that could mean RUN outside too!! Good for your heart!
3-Join an outdoor running group. Super plus!! Now, they get to the outdoor stuff. Good for your brain!
4-Skip “happy hour” with your pals. Not a problemo. I won’t be drinking alcohol anytime soon. For sure. Saves your liver!
5-Start your morning with yoga. Uh-oh. I don’t really like yoga. Minus one for me. I am not patient enough. Good for your lungs!
6-Apply sunscreen regularly. I am half and half on this one. Always on my face, not so much on my bod. Healthy skin!
This has been a GREAT workout and eating healthy week for me. Here are 3 days of workouts.
Monday-6 mile easy run. Back.
Tuesday-Chest and Abs. Body Attack.
Wednesday-45 minutes Spin class. Arms and Abs. 45 minutes Zumba.
I went to Spin with my “bed rest from exercise” friend since she can’t run and I LOVED it!!! I could never sit in a room all by myself and bike for an hour, but with LOUD music, lots of buddies, and an instructor creating a visual outdoor course, it was a BLAST and I was shinily dripping!!
Best Advice!! Mix up your workouts! Do something different and keep your body guessing!!
That’s all I got today. Happy Hump Day!