Happy Monday! What an excellent and perfectly relaxing weekend. Last week from Tuesday-Friday I did a short 4 day cleanse. I don’t think of it as a cleanse really. It’s more of a reset diet button. Sometimes I get tired of myself giving in to eating too much and this 4 day diet reminds me to take control and get back to eating healthy. Here it is. I found this diet from gppfitness.com:
The GPP 4 Day Cleanse (the “Reset”). Each day adds to the next. So, on day 3 you can have your fruits and veggies, PLUS your 24 grams of CHO, Plus your water – get how it works? Here it is:
Day 1 – Drink half your body weight in ounces of water.
Day 2 – 24 g of CHO drink (we suggest within 15 mins of your workout).
Day 3 – 5 servings of fruits & 5 servings of vegetables (Google it). + 24g CHO drink + H20
Day 4 – Add 24 g of protein + fruits & veggies + CHO drink + H2O
It’s pretty intense. I’m used to crazy diets so it wasn’t too bad. Yes, the first two days are liquids, mostly water! Keep busy (: Day 3 and 4 were pretty easy. For breakfast I had a cup of broccoli with salsa and a banana! Lunch was a big salad. I made several green smoothies and threw together a vegetable soup with whatever veges I had around the house. I used green onions, carrots, cauliflower, broccoli, and zucchini. I cooked them in a pot with chicken broth. On Day 4 we went to lunch and I had one of my favoritest yummiest soups from Rumbi and a small salad. The chicken in the soup was my protein. I need to make this soup at home!! It’s a chicken tortilla coconut soup. YUM!
Anyway, after all was said and done, I felt pretty skinny. I think you lose mostly water. I still exercised through the 4 days, but not at such a crazy intensity. On Saturday, I weighed 132 and that was before any working out. I usually like to weigh myself after a hard workout. I’m hoping for 130 or 129 by this Saturday. This week I want to continue eating well. No sugar or white flour and no eating after 7:30 p.m. I’m going to up my workouts for the week too. More cardio and weights.
Best of luck!!! Try not to go crazy after the diet. You’ll want to eat everything in site! Remember how tough it was to get through and you don’t want to reverse that by over eating. The worst things I ate after the cleanse this weekend were kettle corn, rice krispy treats, and pizza. The pizza was a super healthy thin crust pizza so I felt better about myself. That is a HUGE improvement for me! I’ll be even better this weekend!
O.K!! My house is in dire need of a major cleaning job. I better hop to it!! Here is a quick picture we took on Saturday with my handsome boys. It was General Conference weekend. I took my 2 sons and a friend to hear the speakers in person at the conference center. One time during the session I looked over and all 3 boys were leaning back sleeping (: Super comfy! Lots of great inspiring music, words, and counsel. Wonderful!
I have to include a song of course for Monday music. Katy Perry has a new album out in a couple weeks! Here is a sneak preview of one of the songs on that album. I love all her music!! Go for many runs through the beautiful fall leaves this week!! Be happy (: