My next workout

4 things today:

1. My middle child’s birthday!!!! What a great time of year to be born! He was a dream baby and probably my cutest too (: Here are a couple pics!!! The first one is straight from the scrap book! I look a little scary as a new MOM and I love the sleepy second one. He takes after me in that he falls asleep anywhere!! Happy Birthday to my SWEET boy whose growing up so fast!!! 11 today!

2. A little talk about the CLEANSE diet from GPPfitness. Why should you do one? I do them when I’ve been eating too much for too long and I want to lose weight fast and feel healthy quick!! When I go super strict for a short time, it reprograms my brain to get back on track. This is tough, but it’s worth it!! I did it a week ago and I still feel thinner and I want to eat less and be healthier. So, that’s my 2 cents. BTW!!!! This leads me to my next topic!

3. As I was reading about the diet at GPP, I read the workout of the day and I SOOOOOO want to do it. Here is my next workout!! I need a kettle bell for home. I’ll have to do this at the gym. I love kettle bells! The 25/35 means 25# kettle bell for women and 35# kettle bell for men! Give it a try!

10 KB swings 25/35 on min 1
15 KB swings 25/35 on min 2
20 KB swings 25/35 on min 3
25 KB swings 25/35 on min 4
30 KB swings 25/35 on min 5
30 KB swings 25/35 on min 6
25 KB swings 25/35 on min 7
20 KB swings 25/35 on min 8
15 KB swings 25/35 on min 9
10 KB swings 25/35 on min 10

Rest 2 min, then repeat entire sequence subbing situps for KB swings.

Holy muscles!

4. Lastly, I found a new song I like. I’m running a relay race this weekend so I’ll be adding this song to my playlist. Beautiful time of year to run!! I’ll post again FRIDAY about some seriously awesome recipes I’ve tried recently and give an update on my weight status! Until then…