I know I’m so creative with the name of my workout. A couple friends and I met at the gym this week and I put them through this blissfully fun workout that includes Bells, Burpees, Back, and Biceps. Super tough! Give it a try!
First, alternate Kettlebell and burpees. Start with 20 kettlebell swings to 1 burpee, then go down a kettlebell swing and up a burpee. Keep going until you’ve completely reversed the exercises. Make sense? 19 kettlebell swings-2 burpees, 18 kettlebell swings-3 burpees, etc!!!
THEN, we went over to the weights and did the following:
3×12
Bent over barbell row
Lat Pulldown
Single leg deadlift
3×12
Single arm dumbbell row
Alternating bicep curl
Incline bicep curl
3×12
Arnold Press
Barbell curl
I think I’ll take a few pics. of us in action next time (: I did take a shot of me in one of my favorite running outfits that I won’t be wearing for too much longer. All week long our temperatures have been in the high sixties. I escaped several times for a quick 3 mile run to feel the sun on my face and the leaves beneath my feet. LOVED IT!!
This outfit is brought to you by Lululemon. My shoes are Nike Vomero.
OK! Next, I thought I’d give you the reality of my workouts this week. A few posts ago I wrote down my workouts for the week! This is what I wanted to do:
MONDAY: 6 mile tempo run. Legs.
TUESDAY: My full body workout. 3 mile interval run. Body Attack
WEDNESDAY: Back and Bi’s Zumba
THURSDAY: 4 mile tempo run. Body Combat. Shoulders
FRIDAY: Chest and Tri’s Spin.
SATURDAY: Long Run 8-12 miles.
HERE is REALITY:
MONDAY: 6 mile tempo run. Legs. 1/2 of ZUMBA
TUESDAY: My full body workout. 3 mile run.
WEDNESDAY: My B4 workout. 3 mile run.
THURSDAY: 8 mile run. A few very week shoulder exercises.
FRIDAY: 3 mile interval run on treadmill, abs, tris and chest.
SATURDAY: Run to the gym. Body Combat. Run home. I’d like to do legs and shoulders too. We’ll see (:
Well, I need to finish up for the day. This has been a back to back to back busy week. I have a few personal training directions I’m pondering that I’ll throw out there next week. Have a healthy eating weekend. I will be ON all weekend. This is where I would like to be if I could calm down for 2 seconds. *Heavenly* (:
hollsfitlife 