B4 workout, outfit, and reality

I know I’m so creative with the name of my workout.  A couple friends and I met at the gym this week and I put them through this blissfully fun workout that includes Bells, Burpees, Back, and Biceps.  Super tough!  Give it a try!

First, alternate Kettlebell and burpees.  Start with 20 kettlebell swings to 1 burpee, then go down a kettlebell swing and up a burpee.  Keep going until you’ve completely reversed the exercises.  Make sense?  19 kettlebell swings-2 burpees, 18 kettlebell swings-3 burpees, etc!!!

THEN, we went over to the weights and did the following:


Bent over barbell row

Lat Pulldown

Single leg deadlift


Single arm dumbbell row

Alternating bicep curl

Incline bicep curl


Arnold Press

Barbell curl

I think I’ll take a few pics. of us in action next time (:  I did take a shot of me in one of my favorite running outfits that I won’t be wearing for too much longer.  All week long our temperatures have been in the high sixties.  I escaped several times for a quick 3 mile run to feel the sun on my face and the leaves beneath my feet.  LOVED IT!!

photo-39 photo-39This outfit is brought to you by Lululemon.  My shoes are Nike Vomero.

OK!  Next, I thought I’d give you the reality of my workouts this week.  A few posts ago I wrote down my workouts for the week!  This is what I wanted to do:

MONDAY: 6 mile tempo run.  Legs.

TUESDAY: My full body workout.  3 mile interval run.  Body Attack

WEDNESDAY: Back and Bi’s  Zumba

THURSDAY: 4 mile tempo run.  Body Combat.  Shoulders

FRIDAY: Chest and Tri’s  Spin.

SATURDAY:  Long Run 8-12 miles.


MONDAY: 6 mile tempo run.  Legs.  1/2 of ZUMBA

TUESDAY: My full body workout.  3 mile run.

WEDNESDAY: My B4 workout.  3 mile run.

THURSDAY: 8 mile run.  A few very week shoulder exercises.

FRIDAY: 3 mile interval run on treadmill, abs, tris and chest.

SATURDAY: Run to the gym.  Body Combat.  Run home.  I’d like to do legs and shoulders too.  We’ll see (:

Well, I need to finish up for the day.  This has been a back to back to back busy week.  I have a few personal training directions I’m pondering that I’ll throw out there next week.  Have a healthy eating weekend.  I will be ON all weekend.  This is where I would like to be if I could calm down for 2 seconds.  *Heavenly* (:


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