This week I have been following some NEW workouts. I found this chick on bodybuilding.com. Her name is Jen Jewell. Here she is:
This is a very mild picture of her. Most of the ones I saw she’s ripped to shreds. She had a few circuit workouts that looked like my style. WOW! Talk about feeling shredded! I couldn’t get through them and that doesn’t happen very often. I’m stubborn! Click HERE to see all 4 workouts. It’s 4 workouts a week: back, upper body blast, lower body blast, and chest, triceps, and abs. Perfect amount!
Here is the back workout.
4 SETS
chin ups 12 reps
push up to side plank 12 reps
4 SETS
seated cable row 12 reps
push ups with feet elevated 12 reps
4 SETS
wide grip lat pulldown 12 reps
burpees 15 reps
4 SETS
bent over barbell row 12 reps
200 jumpropes
4 SETS
supermans 15 reps
plank 1 minute
Just typing this makes me tired and awesomely sore!
Lately, I’ve been researching and compiling my personal training plan! My mind is on overload. I have 2 people that are on board already and I haven’t even advertised it yet. It’s going to be AWESOME!! In a nutshell, we start our 6 week GET FIT program on MONDAY of course (: I might make it competition style and have prizes at the end! I will provide 2 workouts a week, diet plans, and what to do and not to do information. I’ll be on it too!!
I have lots more on my mind…wishing Halloween were over. I can only handle so many parties and costumes, and craziness! However, I am super duper happy that I’m coloring my hair tomorrow! Happy Halloween to me!!!
I have two options in mind. Dark with red or dark with caramel. I’m a little afraid of red because I don’t want it to look fake. We shall see! Which one do you like?
Have a happy and safe Halloween!!! I’ll be back Friday with outfits and new hair.
hollsfitlife 