A GEM of a workout!

This week I have been following some NEW workouts.  I found this chick on bodybuilding.com.  Her name is Jen Jewell.  Here she is:

get-back-to-basics-1This is a very mild picture of her.  Most of the ones I saw she’s ripped to shreds.  She had a few circuit workouts that looked like my style.  WOW!  Talk about feeling shredded!  I couldn’t get through them and that doesn’t happen very often.  I’m stubborn!  Click HERE to see all 4 workouts.  It’s 4 workouts a week: back, upper body blast, lower body blast, and chest, triceps, and abs.  Perfect amount!

Here is the back workout.

4 SETS

chin ups 12 reps

push up to side plank 12 reps

4 SETS

seated cable row 12 reps

push ups with feet elevated 12 reps

4 SETS

wide grip lat pulldown 12 reps

burpees 15 reps

4 SETS

bent over barbell row 12 reps

200 jumpropes

4 SETS

supermans 15 reps

plank 1 minute

Just typing this makes me tired and awesomely sore!  

Lately, I’ve been researching and compiling my personal training plan!  My mind is on overload.  I have 2 people that are on board already and I haven’t even advertised it yet.  It’s going to be AWESOME!!  In a nutshell, we start our 6 week GET FIT program on MONDAY of course (:  I might make it competition style and have prizes at the end!  I will provide 2 workouts a week, diet plans, and what to do and not to do information.  I’ll be on it too!!

I have lots more on my mind…wishing Halloween were over.  I can only handle so many parties and costumes, and craziness!  However, I am super duper happy that I’m coloring my hair tomorrow!  Happy Halloween to me!!!

I have two options in mind.  Dark with red or dark with caramel.  I’m a little afraid of red because I don’t want it to look fake.  We shall see!  Which one do you like?

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Have a happy and safe Halloween!!!  I’ll be back Friday with outfits and new hair.

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