Alrighty! I put together a workout this week that seemed a little busy but it was AWESOME! 5 stations. 10 minutes at each station. As many rounds as possible. I brought some kettle bells and a stability ball too!!! I BIG must for an at home gym!
Love these!! You can do a gazillion things with them!! Here is the workout!!!
10 minutes at each station
#1
Cheer Press 20
One Arm Dumbbell Row 20 each side
Exercise Ball Pull in 20
Press Jacks 20
#2
Bent Over Row 20
Jack Knife sit up 20
Kettle Bell Swings 20
Burpees 20
#3
Mountain Climbers 20
Dumbbell Alternate Bicep Curl 20 each side
Bench Dips 20
Plank to Rows 20
#4
Thrusters 20
Narrow Pushups 20
Walking Planks 20
Switch Lunges 20
#5
Tricep Extensions 20
Bicycle Crunch 20
Push Ups 20
Tick tock abs 20 each side
The exercise ball pull in was the best. If you have not done these, I challenge you to do 1! Here is an example. I think I need to do 100 of these a day till my birthday! New challenge I just thought of! Super great core, abs, and upper body strength.
On to another LOVE of mine! Exercise clothing! Lately I’ve noticed I’m grabbing the same tops and bottoms to work out in. I thought I’d post my FAVS and MUST HAVES for your gym attire! From top to bottom! Lots of these are Lululemon. I can’t help myself (: They are the best.
Fly Away tamer Lululemon
Bitty Bracer
All Sport Bra
Energy Bra
My favorite workout style is a bra and tank top. I’m not a fan of built in bras so much. Here are my favorite tank tops! I’m tall and I like longer tops. All of these are perfecto!
Lululemon cool racerback
Nike pro combat tank
Athleta Stride tank
Lululemon is always my favorite for bottoms. They make anyone look and feel good!
Run for fun crop
Run Inspire II
Pace Setter skirt
To keep me warm I love long sleeved stuff from Lulu and vests! Super duper WARM!!
Won’t stop vest
Star runner pull over
That’s all I got today! Off to get my preschooler. Happy exercising!!! Stay warm. Hydrate. Dedication. Lift.
hollsfitlife 