Workout wears and upper/ab shred

Alrighty!  I put together a workout this week that seemed a little busy but it was AWESOME!  5 stations.  10 minutes at each station.  As many rounds as possible.  I brought some kettle bells and a stability ball too!!!  I BIG must for an at home gym!

Unknown-1 Unknown

Love these!!  You can do a gazillion things with them!!  Here is the workout!!!

10 minutes at each station

#1 

Cheer Press 20

One Arm Dumbbell Row 20 each side

Exercise Ball Pull in 20

Press Jacks 20

#2 

Bent Over Row 20

Jack Knife sit up 20

Kettle Bell Swings 20

Burpees 20

#3 

Mountain Climbers 20

Dumbbell Alternate Bicep Curl 20 each side

Bench Dips 20

Plank to Rows 20

#4 

Thrusters 20

Narrow Pushups 20

Walking Planks 20

Switch Lunges 20

#5 

Tricep Extensions 20

Bicycle Crunch 20

Push Ups 20

Tick tock abs 20 each side

The exercise ball pull in was the best.  If you have not done these, I challenge you to do 1!  Here is an example.  I think I need to do 100 of these a day till my birthday!  New challenge I just thought of!  Super great core, abs, and upper body strength.

142On to another LOVE of mine!  Exercise clothing!  Lately I’ve noticed I’m grabbing the same tops and bottoms to work out in.  I thought I’d post my FAVS and MUST HAVES for your gym attire!  From top to bottom!  Lots of these are Lululemon.  I can’t help myself (:  They are the best.

Fly Away tamer Lululemon

Fly Away tamer Lululemon

Bitty Bracer

Bitty Bracer

All Sport Bra

All Sport Bra

Energy Bra

Energy Bra

My favorite workout style is a bra and tank top.  I’m not a fan of built in bras so much.   Here are my favorite tank tops!  I’m tall and I like longer tops.  All of these are perfecto!

Lululemon cool racerback

Lululemon cool racerback

Nike pro combat tank

Nike pro combat tank

Athleta Stride tank

Athleta Stride tank

Lululemon is always my favorite for bottoms.  They make anyone look and feel good!

Run for fun crop

Run for fun crop

Run Inspire II

Run Inspire II

Pace Setter skirt

Pace Setter skirt

To keep me warm I love long sleeved stuff from Lulu and vests!  Super duper WARM!!

Won't stop vest

Won’t stop vest

Star runner pull over

Star runner pull over

And certainly last but not least!  Exercise undies.  I have to go to Victoria’s Secret for this one.  Very comfortable.  No show sexy thong panty.

That’s all I got today!  Off to get my preschooler.  Happy exercising!!!  Stay warm.  Hydrate.  Dedication.  Lift.  (:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s