New Year and New Goals! Get after it!

Happy Happy New Year!!  My house is in order and I’m excited to get serious about my health and fitness goals once again.  The last 2 weeks of December were a major crazy blur of an extremely over abundance of food and an almost non existent consistent workout schedule!  As for my fitness and health goals, the big one this year will be NO CANDY and NO BINGING!  I want to lose a few pounds right away and keep them off for the whole year.

I sat down and contemplated my personal training life and I’m looking forward to starting another 6 week program!!  I’m also 15 weeks out from the Boston Marathon and I need to start training for that too.  It will be an adventure!  Here is the summarized scoop on my training.  Many people tell me I’m not charging enough.  I think I will start charging more when I improve my gym and when I’ve had more experience!  Right now, I’m happy to share and I love what I do!!

Hello and Happy New Year!!!

     Real quick I want to let everyone know I am starting another 6 week weight loss and get fit program!  Yippee!  This is my favorite time of year to get serious about my fitness goals.  I’ve learned a few things from the first go around and I want to make this one more simple and more STRICT (:  

Prices are as follows:  $100.00 for the full 6 week program.  This includes a detailed 6 week meal plan and grocery list, 6 one hour weight workouts and weekly weigh ins. 

Another option is a one time training session with me.  This is $50.00.  We’ll go over your goals.  You’ll get the 6 week mean plan and 3 weight workouts that cover the whole body.  

I’m going to do my training a little differently this time.  I have 5 times a week I can train and you can choose whichever one you’d like to come to.  Some weeks you could be the only one there and other days we’ll have a small group.  Personally I think training with friends is more motivating and fun!!!  I’ll teach you how to lift correctly and efficiently.  If you are doing the workouts and following my nutrition plan YOU will see your body change!!

Depending on how many sign up and your preferences, I’m willing to adjust the times if needed.  I’m always improving my home gym.  One day it will be amazing and have absolutely everything!!  A wall of mirrors is next on the list and will be installed this week.  

Please let me know if you have any questions!!  It will be super duper FUN and REWARDING!!  Once again, I’ll have a drawing for a $50.00 Athleta card for added motivation!!  

P.S.  One tiny detail, we start Monday, January 6th!!!  Please get back with me ASAP!  

I need to get going now!  2013 was a wonderful year.  I’m looking forward to making 2014 even better!  Next time I want to post a KETTLE BELL workout that I’ve been needing to get out there.  I love kettle bells and this will be a GOOD one!!  Until next time…



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