7 daily health habits

Monday!  The day started off perfect with a beautiful run and a light snowfall.  We have a half marathon this weekend.  I don’t feel ready, but I’ll just keep running!!  It will be a fun girl’s weekend and I saw that the high will be 61 degrees.  Oh heavenly!  I can’t wait!

We had a wonderful weekend!  I wish I had more pictures to share.  Friday night we went to a yummy sushi restaurant.  It was so good.  I tasted every single kind and loved them all.  The only ones I don’t do are the super spicy!   Saturday morning our family had an amazing opportunity to help serve breakfast to the homeless.  We manned a line with even my youngest putting the fork on the tray.  When the doors opened it was nonstop.  We had to move fast!  There were two lines and each one served 300 people.  I felt so humbled and grateful to be able to serve.  The sweetest was watching my 15 year old son smiling and talking to them.  His job was to walk around the tables offering ketchup or salt and pepper and taking trays.  How grateful they were and what a blessing to us.  This will be a once a month tradition!

Sunday, we had our friends over for dinner.  We had the best time!  We’ve got the grilled pizzas down!  Here we are chillin’ after dinner.

securedownload I need to get going on dinner tonight but I need to give an update on the FIT LIFE challenge.  I’m going to have our group of 10 keep track of daily points for 6 weeks. The highest number at the end will win the grand CASH prize (: Here is my list of 7 DAILY HABITS!!!

1-Daily food journal
2-Don’t eat anything with 6 grams of sugar or more per serving.
3-No eating after 8:00 p.m.
4-Five fruits and vegetables every day!
5-Exercise 60 minutes 5 days a week.
6-64-80 ounces of water every day.
7-No more than 2 carbs a day. (1 slice wheat bread, 1/2 sweet potato, 1/2 c. brown rice, 1/2 c. quinoa, or 1/2 c. oatmeal)
I’m doing well.  Down 2 pounds from last week and I wasn’t really that good.  I need to be down 5 this week (:  I’m a little over achieverish sometimes!  Keep it up!
Here is my new wallpaper for the computer.  I love pink and red.  Valentine’s day is next.  I saw the baseball registration sign up today and it made me so happy!!!  Think Warm Happy thoughts!!!

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