Olympic workout

Happy Friday!  This week flew by with the holiday so I didn’t get to post my OLYMPIC WORKOUT we did at the church on Wednesday.  I have loved watching the olympics, whatever event!  I watched the men’s cross country relay skiing the other day and was amazed by the sheer endurance and stamina of that sport.  When they switched guys, the one racing to the hand off literally falls to the ground in exhaustion.  I’m impressed by that type of athleticism.  Seriously strong!

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Soooooo, for all you olympic hopefuls, give this workout a try!  We did it station style.  I had 6 events and we repeated the exercises for as many rounds as possible in 7 minutes and then we rotated through them all.  At the end we had a few contests to see who could do the most of certain exercises in 1 minute.  Loved it!

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I’ve been extra tired this week.  I don’t know why except maybe my tooth deal.  I’m still taking ibuprofen round the clock.  Oh well.  I did accomplish a 14 mile run today with two of my friends.  It wasn’t easy.  At this point in my marathon training I tell myself this will be the last one!  As for my fit life challenge, I weighed in at 132 today.  I wanna be 130 by the end of the month or sooner (:  I shouldn’t care.  I feel great.  The diet has been a little challenging but thats to be expected!  I’m hangin’ with it.

I’m finishing up my second 6 week personal training program.  I’m going to take a short break and start it up again.  I love it.  Each round I think of something to improve on.  I’m going to be more organized with my clients information this go around.  I also want to add a few items to my gym.  I’d like a bench, water tank, some sort of shelving to hold towels, and a few more sets of dumbbells.  A barbell and a treadmill would be nice too.  We’ll see (:

One more picture for fashion Friday.  This was on Valentine’s Day!  Love my red boots (:

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Well!  I need to go rest my weary bones before the onslaught of children.  I’m glad I got my long run in today.  I can enjoy Saturday and Sunday!! Have a wonderful weekend and Work Hard!!!  Always.

 

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