20 and a few favorites for the day!

20 miles Baby!  Well, as usual, time never stops.  My 20 miler came and went!!  The day before I was a little nervous.  I need to chill.  Everything was great!!  I ran with two awesome girls who will be with me in Boston.  It was a beautiful run!  Some of you won’t get this, but I want to write it down to remember the route.  We started at the top of 4th North and ran South until we hit a trail.  Then we kept going on the trail till it almost headed down to Salt Lake.  Turned around and ran the whole length back, till we hit another trail by the B.  We hopped on that one and ran through to the road.  Ran down 4th N. to Davis.  We were at 16 miles at that point.  We ran out 2 miles and back.  The run equaled 20.5 to be exact (:  My legs started feelin’ it when we hit Davis but I stayed with it and we made it.  Yay!!  Great feeling!  They want to run 20 next week.  I might do it in hopes that my body with be stronger and feel better prepared for the marathon.  With that, here is my FAVORITE quote of the day!!

power-clean-exercise-inspirational-quoteWe are getting ready to leave for a weekend getaway with friends.  A very much needed R & R for me!!  I’ll finish quickly with a few more FAVORITES for the day!!!  FAVORITE food suggestion:

59e6ed24f085e246a3ea42dbce8905b5This is a great reference.  I’m always telling my clients to eat more fiber and protein!  Next FAVORITE is a favorite workout I’ve been doing!  I found a ZUMBA girl I just love!!  Jessica Bass Byrge.  She’s on facebook and she’s making a Zumba video.  Here is my FAVORITE Zumba song right now!  Most early mornings after my clients leave I set up my ipad and go through a few songs with her all by myself in my gym!  Here I am after one early morning!

securedownloadI could also add that these are my FAVORITE shoes too!!  Most comfortable ever!!  Here’s the video!

I’m off!  Stay Strong and Committed Always!!  SticK to it!

 

 

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