One post before we take off for Florida tomorrow!! I have a few 2 week goals that I REALLY want to keep!!! I haven’t been as committed with my nutrition or exercise believe it or not!! Sooooo…this is it!
2 WEEK HEALTHY GOALS
- Sleep 7-8 hours every night. This will be #1!! I think my sleep deprivation effects my running more than anything else.
- ONE treat day. This Thursday night in Florida.
- Run 4 days a week plus my Jen Jewell workouts. I miss my weights and these are some of my favorites.
- Healthy clean eating and lots of water.
Sound easy enough!!! YES!! Here are the workouts I’m doing. My running will be heavenly since this is taper time. I’m also going to work on a super nice tan too!
Also, two pictures to share for the week! The first one is me with my daughter and a friend at a wonderful church meeting and the second is a SWEET gym outfit. ZUMBA day!! Keep working hard! Stick to your goals and be HAPPY!!!
OH!! P.S. I have a new song to add to my playlist for my RUN on the beach!!! Love it! (:
