Hello! Today is workout day. As I said earlier this week, I’m working on abs. Here are a few ab workouts to choose from. Lately I’ve been alternating a few. My ball workout that I posted a couple weeks ago and this one:
25 Kettlebell side to side abs: While holding the kettlebell in both hands, twist from hip to hip touching the kettlebell to the floor on both sides.
15 Ab crunch machine:
I also found this gem of a workout I’d like to try!
In the next few days I’m going to post an updated workout song list. Yesterday I posted a song called Phoenix by Fall Out Boy. Something weird happened with that song. It shows up on my cell phone as a totally different song. I only meant to post Phoenix. Look it up. It’s good!! Have a wonderful day! Run hard!