Happy Birthday! New music and personal training goal

Well hello there!  Today is a big day for me and my oldest son.  He is 16!!  I’ve loved every minute of planning fun surprises for him!  Last night a friend of his organized a surprise party.  I thought he knew, but really he didn’t!  We went to dinner with family while everyone showed up and then they all surprised him when we came home.  He has great friends!  THEN, this morning on his REAL birthday a few friends in our neighborhood came by in the morning to wake him up and take him to breakfast!  Hee hee!  Another surprise!  We went and made him an official driver too!  My heart is full of the greatest love when I think of becoming a mother for the first time.  I love all my kids equally, but that time with the first will always be dear to my heart.  My world revolved around him.  Here are a few pics. from the past and TODAY!!  Happy Birthday my sweet boy!!

securedownload-4 securedownload-2 securedownload-3 0001W7I’m tired today from staying up till midnight last night and then waking up to workout at the track at 6 a.m.  Our numbers were tiny today but I still loved working out outside in the morning hours.  I’m super sore from my leg workout yesterday!  I need to work legs more!  This weekend will be a leg burner as well since I’m running RAGNAR Friday and Saturday!!  We each have 3 legs and my total mileage is about 19 miles.  We’ll see how I do.  I haven’t really trained, but do I ever really stop??

Lately, several people have been wanting some nutrition and exercise advice.  I’ve told them I’m off duty till August!  Mostly because I want to organize my training.  I want to create a training manual for beginners, intermediate, and advanced programs.  I also want to put together a recipe book.  New goal!  Finish these projects in JULY!!!  I love what I do and helping people see results and I think this will make it even easier for them to lose weight.  Now I just need to set aside an hour or two every day to accomplish it!!

I’m going to end with a few favorite songs for the day!!  The first one is my son’s favorite song right now.  He plays it multiple times every day.  The second one is a band I learned about from the teenage girls at church!  And the third is a new Maroon 5 song that I love.  Have a wonderful day!  Lift heavy and SMILE always!!  (: (: (:



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