So I checked it out! It’s on Lauren Conrad’s blog. In summary, here is the list:
- Never skip a workout
- Mix up your routine
- View workouts positively
- Eat real food
- Don’t compare
- Don’t wait for an occasion to get in shape
- Get lots of sleep
- Drink enough water
- Know when to cheat
- Focus on how you want to feel
Click HERE if you want more details! I liked every one of these. I know I need to work on a few of them. Something to think about. I don’t have much in me today so I’m going to check out my Pinterest page and leave you with a few WOI (words of inspiration!) Work Hard!
BE Tough, Outstanding, Unbreakable, and Awesome!!