Today is Saturday!! My kids had school off Thursday and Friday for Fall Break and I just got back from St. George. I’m a little confused as to what day it is!! I can’t go this long between posts! Next week I’ll be more organized! October is a blip on the radar. It is flying! I’m sticking to my goals and eating well. My new commitment is to weigh and measure myself every Monday. Doing this keeps me in check and from straying too far from my fitness goals. I loved my workouts while I was out of town.
DAY 1 we ran one mile on the treadmill at an 8 minute pace, worked chest and abs, and then ran intervals of 20 on and 10 off with the treadmill set between a 9-10.
DAY 2 was a FUN 11 mile run. It turned into a tour of the city. I loved running through streets and neighborhoods I’m not familiar with and not really knowing how long our run would be. It felt great!!
DAY 3 we worked shoulders, back, and a cardio circuit!! Try this one at home!! 3 stations: burpees, kettlebell swings, and situps. The burpee station was the timer. 25 burpees. That was about 1:45-2:00 minutes. When the burpee person finished we switched stations. 4 rounds! Loved it! Easy way to whip out 100 burpees.
Food has been good! I recommitted myself for the rest of the month with only 2 days off. One was on the trip. Waffles, chocolate carmel bars, ice cream, and chocolate chip cookies. Lovely. My stomach didn’t like that much, but I went right back to normal the next day and I feel fine! So far my mini goals work for me! I’ll tell you what my prize is at the end when I accomplish my goal! Next, I found my dream body! I’m sure most people think this is too muscley. Dang! I love working for something like this and I love lifting. One day (: Work Hard. That’s all that matters!
Here are a few photos from the trip too! Back to reality! Such a fun trip! I love St. George always. We saw a great play at Tuachan, hiked, visited the temple, ran, lifted, played games, laughed, and much more. Getting away is my medicine along with exercising. Oh, one more pic! This was last Sunday. I decorated my front porch and we were on our way to church. I love my cute boy in the background the most! I love October! I’ll post more next week! Next Saturday I’ll have another half to talk about too! Always going. Happy Harvest season! Make it work. Fit it in. Be happy.