I’m trying to navigate a new OS garbage update on my computer. It’s bugging me. I don’t have time to relearn where everything is on my computer (: O.K. I’ve been wanting to post a few things for some time now! Although I have many workouts to share, expert DIET advice, a new challenge, and talk about my trip, etc…..I started thinking today about weight loss and maintenance over the years and a phrase came to mind that I always remember. “It’s not the foods you eat once in awhile that make you gain weight, it’s the food you eat everyday that matters.” That makes me feel better when I have a sugar binge now and again. I lost it on my trip and at the start of this week I’ve recommitted myself to my normal healthy eating self. I love food and I eat a lot of yummy healthy food. I DO however have a list of many foods I will NEVER or VERY RARELY eat. I’m not even tempted by these foods so it’s not something I am depriving myself from. I do believe that eliminating these foods have helped me maintain my weight and feel healthy!! Here is my random list off the top of my head:
- Sugar Cereal
- Packaged baked goods, pastries, cookies
- Chips and crackers
- Hot Dogs and Hamburgers
- Muffins and donuts
- Fried foods except sweet potato fries (:
- Alfredo sauce
- White rice and white pasta
- Soda and juice
That made me feel better about myself. Some people might think I’m not enjoying food or I’m too strict, but I honestly DO NOT miss or want any of the above foods. Try to slowly eliminate these foods and I’m positive you’ll feel better and lose weight (:
I’ve got to go get ready for a JAZZ game. I promise I’ll be back soon with my 8 week challenge and workouts galore! Only 2 pictures to share today. My daughter and I after our workouts. I’m borrowing her tank. I like what it said (: and me trying to have curly hair!
I don’t know why they’re posting weird. Another thing I need to figure out!! I’m excited for Spring, flowers, color, runs, and being outside!! I love this quote!!
Hasta Luego! Work Hard!!