LOTS of Workouts and Weight Loss Strategies (:

Hello and Happy JULY!!  Our weekend was a little bit of a whirlwind and I’m thinking the rest of this month will be the same way!  I’m still working on healing my stress fractured foot.  It’s getting a little old.  I want to run and work out hard and I just have to wait.  It’s much better, but I can still feel a little pain without my shoe or boot.  Next week I’m going on a pioneer trek and walking somewhere around 25 miles.  Crazy!  My doc says I should be fine if I wear my boot.  After trek I’m hoping all will be well!  Looking forward to that!

Today we started the week off AWESOME with my track workout!  It’s so great to be outside for a workout!  Here are the last two weeks of workouts!  They were both hard core sweaty fun.  I kinda just stood there and did a few abs, biceps, and triceps…very few.  It’s hard to even push myself with upper body or abs when I’m injured.  I took some great pics. though!

IMG_0233JUNE 29 WORKOUT

1 MINUTE EACH EXERCISE X 4

SPEED SKATERS

HAND RELEASE PUSH UPS

WALKING LUNGES

HIGH KNEES

JUMP SQUATS

HIGH SUMOS

MOUNTAIN CLIMBERS

AMRAP (AS MANY ROUNDS AS POSSIBLE) 15-20 MINUTES

20 BICEP CURLS

20 WEIGHTED SIT UPS

10 BURPEES

20 TRICEP EXTENSIONS

20 AB JACKS

1 RUN UP THE HILL

IMG_0234

TRACK WORKOUT JULY 6, 2015

20-18-16-14 DO 20 REPS OF EVERYTHING ON THE FIRST ROUND,

18 ON THE SECOND, AND SO FORTH

THRUSTERS

LATERAL RAISES

BURPEES

TRICEP KICKBACKS

REVERSE LUNGE WITH BICEPS

RENEGADE ROWS

SNOW BOARDERS

FULL SIT UPS

RUN THE HILL AND BEAR CRAWL DOWN 3 X

5 MINUTE POWER WORK

DO THE FOLLOWING EXERCISES EVERY MINUTE ON THE MINUTE 5 X

10 JUMP SQUATS

10 PUSH UPS

10 SPLIT LUNGES

My Friendsies!

My Friendsies!

This weekend I’m taking my daughter to San Diego!  We will be there for 3 days.  I found a few workouts that we’ll be able to do together!  Some of these exercises I will modify because of my foot!

KillerAtHomeWorkout_Final_V25-10-15-Workout

Mostly we’ll be spending our time sight seeing, going to the beach, ONE DIRECTION, shopping, eating, and hanging with my bro. and his family.  I’ll be sure to take lots of pictures.

Next week I’m going to talk more about food.  July 15th I start my Oxygen Challenge.  I’m so excited!!  One of my friends is doing it too with her 14 year old son.  I’m so glad!  I will FOLLOW it 100% unless I have to be on pioneer trek for 3 days (:  12 weeks!  I’d like to take progress pictures along the way.  Stay tuned!!

One quick weight loss story to share!  My friend’s husband recently dropped a LOT of weight.  I think he’s 6’1 and weighs 170 right now.  He’s actually a little too thin.  He told me he runs 10 miles every day!  GEEZ!  His diet is pretty boring and almost the same every day.  He eats instant oatmeal for breakfast, yogurt for a snack, KFC grilled chicken breast and green beans for lunch, and whatever the family is having for dinner.  For his treat at night he eats Kipper Snacks.  I’d never heard of them, but apparently they are very stinky fish in a can.  He also eats fruits and vegetables to snack on.  Hmmmm…sounds like a successful plan!

That’s all for today.  Here are a couple pictures from our 4th of July weekend and my latest 26 mile bike ride with my friends!  Keep Working Hard and Smile!

IMG_0216 IMG_0165

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