Love your body

O.K.  I did not fall off the planet.  As I look back on the last three months, I realize there is no way I can recap everything!  Here is a quick summary since December 18.  I had a birthday!!  I love birthdays and I hope to always be happy and not care about my age with each passing year.  Live it up!  Here we are on my birthday run to Sunshine Cafe.IMG_9933January was long, cold, and snowy.  My sweet sister came out to stay with me for 2 1/2 weeks with her 3 kids while she had a surgery.  I was Doctor Holly for awhile.  Her 7 year old was recently diagnosed with diabetes and that made everything a little more complex, but I loved having her visit.  She lives far away in Connecticut! IMG_0296 I’ve skied, but not nearly enough.  Here are a few pics. from a trip with my brother and another with friends!  Love to ski (:

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IMG_0541IMG_0543Then, my 10 year old daughter has been in several too many cheer competitions.  One of them taking us to the beautiful city of Portland!  We had such a great time.  A few of my friends came with their daughters too.

IMG_0820IMG_0830IMG_0739IMG_0742We saw many sights including Pittock mansion, Old Town, Portland LDS temple, and my favorite, Multinomah falls!  We ate at wonderful local restaurants trying everything.  I should have taken pictures of the food!  We had gourmet salads, sushi, curry, thai, mexican, italian, and of course we had to try the famous Voodoo doughnuts and the best ice cream store in the world, Salt and Straw.

We even made time to teach a HIGH class and go on a dreamy, rainy run!  It was tough to go home! 

Right now, I’m keeping busy with kids plays and activities.  Hopefully I’ll be more consistent on posting from here on out!  Spring is in sight and has given me new energy.  My healthy topic for the day is this:

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A friend of mine sent this to me and said it reminded her of me.  I’m so glad!  This is why I work out.  Of course I have my own body image issues, I think everyone does, but focusing on the positive is always my motto.

Quick story!  My heart just broke in a million pieces this weekend.  I came home Saturday night and went to talk to my 15 year old daughter in her room.  I could tell something was wrong.  This week we decided to start a healthy challenge together with some of our friends.  We made many wonderful goals and rules to follow.  Some of them were exercise 30 minutes every day, no eating after 8 p.m., 3-5 fruits and veggies a day, and no junk food such as cookies, candy, chips, etc…Well, when I asked my daughter what was wrong, her eyes filled up with tears and she said, “I just want to eat what I want, when I want, and not worry about it.”  Oh my complete sadness to hear her say these words!  Our precious daughters are in a world of high body image ideals and expectations.  Media and people all around them tell them they need to look a certain way and what they should be doing to look prettier, be skinnier, and have everyone like you.  How I hope and pray she continues to grow up with confidence and happiness when it comes to her appearance.  We had a good talk and both cried and I told her to stop the challenge right then and there and that we would modify it to fit her needs.  I’ve been doing things like this for years and I didn’t realize that it would be too much for her to take all at once.IMG_0176  Remember as you embark on your own fitness journeys to make a plan just for you and only you and to set realistic goals.  Don’t compare yourself to anyone else.  If and when you mess up, do not beat yourself up about it.  Start fresh the next day and keep going.  I’m a pro at starting and restarting (:  If you can find one small thing to improve on each day then you’ve made your goal.  Love your body.  Eat.  Focus on the positive.  Never give up.  Smile.  You are unique, beautiful, and perfectly perfect just the way you are!     

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