What can you accomplish in 6 weeks? This is an example from when I was prepping for one of my body building shows. This is a 6 week difference!
ALWAYS, the most important part of my challenges is that you develop long lasting healthy habits and to LOVE your body at every stage you’re in! Positive self talk goes a LONG WAY!!! My challenges will push you, but they are also lifestyle sustainable. I don’t believe in FAD diets at all. This is not a fad diet, but a way to give you motivation and accountability that will help you REACH and SURPASS your goals!!
HERE ARE THE DEETS!!!!!!
Challenge will run for 6 weeks from Monday, April 8th to Monday, May 20th!
You will have daily points that you keep track of, these are the things that I think are THE MOST IMPORTANT for success. AND I should note, everyone has a different 6 week goal. Many want to lose weight and tighten up, some just like the motivation to exercise more and make healthier food choices! Either way, from my years of personal experience, these have all worked the BEST for me!!!
These are the daily habits you will be keeping track of:
Water (80-120 ounces daily)
5 servings of protein daily (20-30 grams per serving)
45 minutes of exercise (weight training and cardio)
NO sugar or white flour*
2-3 starchy carbs daily (25-35 grams)
Now, I put a star* by the sugar and flour one, this is everyone’s biggest problemo (: During my contest preps, I was able to have a weekly treat meal and sometimes more and still see amazing results. You have to be 100% on the other days of course! I like to follow the 80/20 or the 90/10 rule in my life. Since this is such a short challenge, we will follow the 90/10 rule. SO, you will have 4 days completely OFF. You don’t need to keep track of anything and you can have your treat meal on this day. Please, DO NOT binge, I’ve been there and it’s not a good place to be! Think ahead about what you will eat and mentally prepare and then get right back on the next day!
Each week, everyone will PLEASE text me your total points for the week! I will send out an email to the group listing everyone’s standings. For this challenge, I’m going to have weekly prize drawings instead of one or two grand prizes at the end, that way, if you have a tough week, you can still get back in the game the following week.
You will also receive the BEST recipe and meal ideas compilation I’ve ever put together! You can choose a meal plan approach or macro and I will help you with both. You can even check in with me weekly at my house if you’d like! My most successful clients, see me personally once a week! Workouts at every level will be sent to you as well.
The cost for the 6 weeks is $60. If you have ever worked with me before, the cost is $50! PLEASE PLEASE share this with your family and friends. It’s more fun to have MORE people!!! I’d like to get at least 10 participants and 20 is my max. Right now, I have 3 on board, so PLEASE spread the word and let me know ASAP if you’d like to join!!!! You can email, text, or DM me on Facebook or Instagram. Let’s do this!!!!