Tag Archive | 16 mile run

Keep it simple

Hello!  I have a few minutes to update my life.  We are back from Bear Lake.  It was beautiful and we stayed in a perfect little bed and breakfast!  One whole day in the sun and on the lake is all you need.  So fun to ride the waves!!  Here  are a few pics. from the trip.  I’m happy I got another handstand shot and on the beach!

securedownload-1 securedownload-2Bear Lake has a great running and biking path around the lake and I was excited to get out for a run in the quiet morning air.  I’ve decided to not stress about  my lack of exercise and mess ups with eating healthy 100% of the time.  Keep it simple and don’t stress is my motto for the next week!  I had a great workout.  I ran out 20 minutes and then ran back.  Then, I tried the burpee/situp combo.  I did 100 of each divided into three sets of 33 and of course one round was 34.  So I did 33 burpees immediately followed by 33 situps.  Loved it!!  It took about 15 minutes.

 We got home and went right back into family mode.  My brother and his family came in from Georgia and he’s staying with us for a few days.  We love having him here!!  I made a yummy dinner for everyone with the help of my sista!  I love the 4 of us!  We are the four younger kids in the fam and we tease my brother that he was one of the girls growing up!  

securedownload securedownload-3Today is a full day at Lagoon amusement park and then it’s getting to work on making 400 treats and decorating for a very fun and memorable anniversary party!  We’ll see if I get back to the computer.  I will be burning off some of the shakes I enjoyed at Bear Lake tomorrow on my 16 mile run!!

Love summer!  Here is the perfect song that I’m adding to my phone today!  Don’t you worry…SMILE (: