Hey there!
Anyone up for an 8 week Sexy to Summer challenge!! While I was on vacation I received an email from bodybuilding.com about an upcoming challenge that fit right in between two of my vacations!
I’ve been wanting to get seriously strict lately with my eating and fitness and this is the perfect time for me. I’ve always toyed with the idea of competing in a body competition and I’m taking this as a trial run to see if I have what it takes to stick with it! The challenge starts on Monday, April 25 and runs through June 19! I’ve invited many of my friends and family to join me!
Here are the details and my official “rules” that I will be following:
- 100 oz. water a day
- 7 hours of sleep each night
- At least 30 minute workout 7 days a week
- Keep a daily food diary
- No eating past 8 p.m.
- No white sugar or white flour
I’m also asking everyone to ONLY weigh themselves at the beginning and at the end. I am honestly going to tell my husband to take the scale out of the house. I think it’s great to take before photos and progress photos along the way as well as measurements. Seeing a dumb number on the scale can be a downfall to progress.
Also, many times I let myself have treat meals or days and with this one, I will be having ZERO cheat days or meals. I am a sugar addict and to get where I really want to be I need to cut out SUGAR and WHITE FLOUR completely. I’m also suggesting that everyone choose 1 0r 2 other personal goals that they’d like to work on as well during the 8 weeks!
I’ll be checking in LOTS more often over the next 8 weeks!! Let’s do this!
hollsfitlife 