Tag Archive | circuit

Oxygen Mag. Workout (Holly style)

This week I was looking through Oxygen Magazine and I found several exercises I liked.  I added a few of my own and put the workout in a 40-30-20-10 rep countdown which we all loved since the reps got smaller and smaller.  I think we continued to work hard because mentally it got easier!  Loved it!  I am definitely sore from the skaters!!  Here it is:

Complete 4 rounds of the following 10 exercises starting with 40 reps on the first round and then moving down to 30, 20, and 10 on the final round.  After exercise #5 do 10 SPRINTS (100 ft) on each round.

1-Skaters

2-Bear Crawl

3-Tricep Extension

4-Jump Squat

5-Cross Punch

6-Sumo Squat with dumbbell

Mountain Climber

8-Bridge with weight

9-Bicep Curls

10-Burpees

After we did the 4 rounds we had 2 BIRTHDAYS to celebrate.  We take an exercise and do the number of reps of how old the person is!  So, we did 31 AB JACKS (hold a plank and hop your legs out and in). and then 37 of each of the next 4 AB EXERCISES.

1-Plank with cross crunch

2-Situps with side rotation

3-Windshield wipers

4-Crunch with leg extension

That’s all for now!!  Hit it hard!