Tag Archive | cross fit

Week of workouts and what to eat

Hello!  We woke up to more snow!  February has pretty much been like January around here.  I was able to shovel my driveway first thing this morning for a pre-workout workout!

So, the other day a fit chick (Christmas Abbott) caught my eye on the Yahoo news page and I looked her up.  Of course she’s a Cross Fit girl.  I admire the hard work and effort it takes to stick to those workouts and strict eating.  Impressive.  I want her abs!

Christmas-Abbott

tumblr_m6tk41tkcp1rsqd7fo1_500-f9db85f3-sz500x534I’ve never really tried Cross Fit long term.  I do live in a VERY fit town.  We have several cross fit gyms along with a half a dozen regular gyms.  When spring and summer hit we have several great running and biking roads and trails.  I can’t wait to hit them!

I’m RARELY an excuses girl.  I have to say though that being a Mom of 5 kids at this stage in my life makes it pretty hard to keep up my “wanna be a rockin’ cross fit girl” physique.  Here’s to reality!  However, I do believe that one can achieve amazing results with sheer stubbornness and dedication.  We did this workout yesterday and all my friends were telling me how sore they were today.  Give it a try!

Hit it Hard Tabatas

20 seconds on and 10 seconds off of each exercise.  8 rounds of each exercise before moving to the next.

Burpees

Dumbbell stiff leg dead lifts

RUN (2 sets of ladders in the gym)

Jump Squats

Ab twists holding a weight

RUN ladders

Push Ups

High Sumos

RUN ladders

Mountain Climbers twisting knee to opposite elbow

Reverse lunge with front kick

RUN ladders

Butterfly sit ups

Curtsy side jump lunges

RUN ladders

THE END!

I have 1 week to lose 3 pounds.  Today I weighed 130 and that was before any workout.  I thought I’d share what I’ve been eating.  I don’t think you need fancy and complicated recipes to eat well.  This is what I’ve been loving lately.

BREAKFAST: 1 egg, 2 egg whites with veges and ham sauteed up or a protein shake.

LUNCH: Salad with cottage cheese, veges, chicken, EMERGE drink from MAX MUSCLE.

SNACKS: Cottage cheese and greek yogurt with stevia, cinnamon, and blueberries, nuts and raisins, ZONE bar, pear or apple.

DINNER: chicken and veges.

I found this pre-cooked chicken at COSTCO the other day and it is SOOOOOO good!  10 minutes in the oven.  So easy!

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I like being strict and seeing results.  Workouts are more fun and I have more energy when I’m eating well.  Here are my workouts for this week:

MONDAY: 7 mile run

TUESDAY: Jamie Eason Live Fit Legs and Back workout

WEDNESDAY: Tabatas and 5 mile run

THURSDAY: Body Combat and Jamie Eason Arms, Abs, and 20 minute sprints

FRIDAY: Shoulders and 30 minute sprints

SATURDAY: 7 mile run and body combat

Does that seem like a lot?  Advice: Find what you love and do it!  I haven’t modeled any workout clothes lately so I thought I’d add a pic.  GOOD workout clothing is ESSENTIAL to me 🙂  This outfit is very comfy!

TOP: Albion 

BOTTOMS:  Lululemon

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Hope you all have a Terrific, Magnificent, Beautiful, and Awesome day!  

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Killer Workout!

Friday was a circuit class at Gold’s Gym.  One of the fittest girls I know was the instructor!  Super great combination of CARDIO and WEIGHTS.  My favorite!  We set up 9 stations and completed each set 4 times.  The first 2 rounds were a minute and a half at each station and the last 2 rounds were one minute.  Here they are:

Our amazing motivator! She teaches at Gold's & Cross Fit

JUMPROPE (single unless you can do DOUBLE UNDERS!)

TRICEP PUSHUP

KETTLE BELL (25-30 lbs.)

HOLLOW ROCK ABS

BOX JUMPS

GOBLET SQUATS (holding #35 lb. weight plate)

BENT OVER ROWS

SIDE LATERAL RAISES (2 rounds) BICEP CURLS (2 rounds)

BURPEES

8-10 Broad jumps back to START. (Repeat 3 more times)

Here are a few demo PHOTOS:

Kettle bell swings

Jump Rope

Tricep pushup

Bent over rows

Hollow rock abs

Goblet squat

Box jumps

Side lateral raises

Biceps

Broad jump

Burpees!