Tag Archive | cute clothes

Fashion FIRST day of Spring!!

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Happy First Day Of Spring!!!

I have a new tradition for the 1st day of Spring!  I got a really ugly  beautiful white elephant gift this year that is a ceramic plate with flowers and butterflies on it.  I loved it and decided I’d make lemon bars on the first day of Spring and put them on my plate!  I’ll take a picture for sure.  It’s the little things, right? (: Last post I was “post play” and I look at that last picture of me and I look very tired!  I’m slowly feeling like my normal self.  Being in charge of the play was similar to running a marathon I decided, only harder.  It took everything out of me!  I’m glad it’s over and I don’t think I’ll do it again, but I’d like to…  I told my husband that if I didn’t do a play I should do a fitness competition instead!  Another crazy thing I’ve always wanted to do.  I found a great blog called honeywerehealthy.blogspot.  She’s close to my age and just did a competition.  She has great information on everything I’d need to know.  We’ll see (:  My husband gave me a compliment yesterday and said you always do well at whatever you do.  I tried to tell him that doesn’t everyone do that?  And he said no.  A lot of people live by the NEVER TRY NEVER FAIL motto.  That’s from the movie ROBOTS.  Wise words to live by!  So…if I DID do a fitness competition, I wouldn’t fail, right? O.K.  last post I said I was doing a 4 day FAST!!  I did it.  It may sound crazy, but I felt so out of whack that it made me feel better, eventually.  The 1st day was the hardest because you know you still have 3 days left.  I felt a little light headed on day 2 (imagine that?), but day 3 and 4 were fine with fruit, veggies, and protein.  It gave me motivation to keep up the healthy eating.  I feel much better.  Weekends are the hardest!  So, my advice with this FIRST day of Spring is to sit down and make NEW goals for yourself.  Goals that are SMART! Smart-Goals Think about those 5 things as you set your goal and of course write down a REWARD.  That’s the BEST part!  And if you mess up, reroute yourself and try again.  I failed a little bit in February and March with my ONE treat day a week goal.  Oh well.  Starting now I’m back on!  Only candy at movies too!  During play week I was eating anything and everything.  Here’s a new favorite SONG that is perfect for your SPRING running.  Watch the video.  The guy is even running on a treadmill.  I love it!  I’ll end with two photos as well.  These pictures were taken within 20 minutes of each other.  Right after my workout and then after a quick shower and change!  Not much goin’ on with the hair.  (:  Have a wonderful weekend!  Our family is getting ready to go out of town and I couldn’t be more excited!!  Relaxation, Happiness, Fun.  I do like to work too!  That’s for Rob (:  P.S.  I cleaned the mirror after the 1st photo! https://www.youtube.com/watch?v=ozsmSlvGHv4 IMG_6330 photo-86

Why am I not losing weight?

Happy summer rain day!  I’m kind of a weather fanatic.  If I watch the news, the only thing I want to see is the weather.  Weird.  With summer coming to an end, I LOVE LOVE to look at the next five days and still see the highs in the 90’s and lows in the high 60’s.  I need to take advantage of my running days!  They are numbered as Fall starts to sneak up.  WELL!  I can’t say when I’ll be writing on this blog.  Some days and most days I haven’t felt like saying much.  Today, I’ll combine all things health and all things me!!

FIRST, to address my title and question, Why am I not losing weight?  I read a couple articles lately about losing weight (surprise surprise) and this is what I read (another surprise surprise)!  Two things: Which is more effective at losing weight: Eating healthy or exercising?  Number one important way to lose weight is to eat less and eat healthy.  People WAY under estimate the number of calories they eat and over estimate the number of calories burned during exercise.  Eat less and load up on fruits, veggies, and protein.  Nothing new from me!  NEXT, Cardio versus weights?  Again, by a HUGE percentage, lifting weights will help you lose weight easier and faster.  Cardio burns a lot of calories, but lifting weights helps you keep burning weights for hours after your workout, giving you a higher metabolism!  Again, nothing new.  LIFT WEIGHTS!!

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This leads me to my WORKOUT of the week!!!  This week I’ve decided to try a few of my favorite workouts.  I think I’ll be doing these workouts for the next few weeks.  I love them!!!  I’ve posted them before.  They are Jen Jewell’s workouts.  There are 4 of them:  Back, Upper body blast, Lower body blast, and Chest/Triceps/Abs. If you love working chest, give this one a whirl.  I died.

 Workout 4:Chest/Triceps/Abs

SUPERSET: 4 SETS

Bench Press-12 reps

Russian Twist with weight-15 reps per side

SUPERSET: 4 SETS

Incline dumbbell Press- 12 reps

Side Bridge holding a weight above your head-15 reps per side

SUPERSET: 4 SETS

Dumbbell Chest Flys-12 reps

Plank- 1 minute

SUPERSET- 4 SETS

Side to side push up- 12 reps

Weighted full sit-up- 20 reps

Decline push up- 12 reps

SUPERSET: 3 SETS

Tricep dumbbell kickback- 12 reps per side

Tricep pushdown or close grip bench press- 12 reps

Seated tricep press with dumbbell- 12 reps

Tomorrow will be a good day too!  7 mile run and back day.    

What else??  Eating has been good.  I find that I give in a little to treats on the weekend, but I get right back on track every Monday (:  Here are a few of my weaknesses that make me cave!

 #1 The weekend (especially Sunday)

#2 Homemade breads

#3 Homemade cookies, brownies, or almost any treat

#4 Peer pressure (At a party and everyone is eating and you feel weird if you don’t eat too)

#5 Tired and overly hungry

Keep me away from these and I’d be 100% clean eating girl.  My biggest problem is the weekend.  So, this week I made a goal to have no treats until 5 pm on Sunday night!  BUT…I might have one treat on Saturday night if we end up going out (:

Next on my list is new pics!  I’ve been doing a little shopping lately and my good friend gave me bags of her old clothes so I’ll be posting cute clothes more often!

Top-Express Skirt-Boden Shoes-Dillards

Top-Express
Skirt-Boden
Shoes-Dillards


Top-Ann Taylor Loft Skirt-Boden Shoes-Greece

Top-Ann Taylor Loft
Skirt-Boden
Shoes-Greece

As I type, my kids are watching Robots in the other room and I recognize the voice of Robin Williams.  A little sad to hear of his passing.  One of my favorites and definitely one of the most talented actors of all time.  You never know what’s going on in people’s lives.  Be kind.  I’ll be watching Dead Poet’s Society this weekend.  A favorite of mine!

I’ll end with another favorite of mine: music!!  Enjoy!  Be happy!

My copy and paste button is not working.  You’ll have to work a little and look these songs up!!

SHE’S SO MEAN-MATCHBOX 20

I WON’T LET YOU GO-SNOW PATROL

I LIVED-ONE REPUBLIC

“I, I did it all.  I, I did it all.  I owned every second, that this world could give.  I saw so many places.  And things that I did.  Of every broken bone I swear I lived.”