Tag Archive | family

Day 7

Aug7

Oh!  Today was a GREAT day (:  Can I tell you I love summer!  I think I say that all the time.  I am a little sad that it’s getting darker in the mornings.  My workouts at the track are numbered.  Football season has begun however and I’m excited for the many fall games!  Here is the TRACK workout for today!  We always have a GREAT time being CRAZY!

CRAZY TABATAS, SPRINTS, AND BURPEE SURPRISE

 Jump Switch Lunges (Tabata style:8 rounds of 20 on and 10 off)

SPRINT (down the straightaway and back)

Reverse Pull Ups (Tabatas)

BLEACHERS (down one way and sprint on the track back)

Thrusters (Tabatas)

SPRINT

Renegade Rows (Tabatas)

BLEACHERS

Push Ups (Tabatas)

SPRINT

Dips (Tabatas)

BLEACHERS

 100 REP BURPEE AND SITUPS IN 3 ROUNDS

34 Burpees and 34 Situps

33 Burpees and 33 Situps

33 Burpees and 33 Situps

I love throwing in a bunch of burpees!  Everyone hates them (:

Here I am on Day 7 of my no sugar diet.  I shouldn’t say no sugar, because sugar is in everything and I still eat it.  Here is an example of what I ate today.  

PRE WORKOUT- 1/2 zone bar

POST WORKOUT- muscle milk

BREAKFAST-Cereal and 1/2 peach

LUNCH-Philly sandwich (minus the bread) with tomatos, mushrooms, and peppers

SNACKS-Handful of cashews, Zone bar, peach

DINNER- Bowl of homemade minestrone soup (quinoa, black beans, zucchini, carrots, and onions)

SNACK- Cereal

How’s that?  I need to cut out the cereal.  I do choose healthier kinds like Cherrios, Chex, or Fiber One.  I’m feeling fine.  I’ve noticed I have more energy and I feel leaner even if I don’t look it (:  Just wait till Day 90 or so!  Always remember:

Tough Workouts

Yummy Healthiness

Cool Outfits

=

Outstanding Satisfaction!  I am SO creative!  

I need to go to bed or I’m going to get a little slap happy.  6:00 a.m. wake up call to take a bunch of kids boating!!  Yay!  More SUN!!  Before I sign off, my sister sent over a few pictures from our family get together.  SOOOOO FUN!!!  I love my FAM!!

47a3d626b3127cce985418a2eda500000035100AcMnLhkzbNWPg

Boy cousins ROCK!

47a3d626b3127cce985418a0eda700000035100AcMnLhkzbNWPg

Waffles with Grandma!

47a3d626b3127cce9854188ced8b00000035100AcMnLhkzbNWPg

Game night! The best!

47a3d626b3127cce9854189f6ca800000035100AcMnLhkzbNWPg

Cabin and floating down the river with my 80 yr. old Uncle!

47a3d626b3127cce9854196f2cc000000035100AcMnLhkzbNWPg

My sister took this! Our sugar addiction runs in the family!

47a3d626b3127cce9854189aed9d00000035100AcMnLhkzbNWPg

So beautiful! I live in the BEST place!