Oh! Today was a GREAT day (: Can I tell you I love summer! I think I say that all the time. I am a little sad that it’s getting darker in the mornings. My workouts at the track are numbered. Football season has begun however and I’m excited for the many fall games! Here is the TRACK workout for today! We always have a GREAT time being CRAZY!
CRAZY TABATAS, SPRINTS, AND BURPEE SURPRISE
Jump Switch Lunges (Tabata style:8 rounds of 20 on and 10 off)
SPRINT (down the straightaway and back)
Reverse Pull Ups (Tabatas)
BLEACHERS (down one way and sprint on the track back)
Thrusters (Tabatas)
SPRINT
Renegade Rows (Tabatas)
BLEACHERS
Push Ups (Tabatas)
SPRINT
Dips (Tabatas)
BLEACHERS
100 REP BURPEE AND SITUPS IN 3 ROUNDS
34 Burpees and 34 Situps
33 Burpees and 33 Situps
33 Burpees and 33 Situps
I love throwing in a bunch of burpees! Everyone hates them (:
Here I am on Day 7 of my no sugar diet. I shouldn’t say no sugar, because sugar is in everything and I still eat it. Here is an example of what I ate today.
PRE WORKOUT- 1/2 zone bar
POST WORKOUT- muscle milk
BREAKFAST-Cereal and 1/2 peach
LUNCH-Philly sandwich (minus the bread) with tomatos, mushrooms, and peppers
SNACKS-Handful of cashews, Zone bar, peach
DINNER- Bowl of homemade minestrone soup (quinoa, black beans, zucchini, carrots, and onions)
SNACK- Cereal
How’s that? I need to cut out the cereal. I do choose healthier kinds like Cherrios, Chex, or Fiber One. I’m feeling fine. I’ve noticed I have more energy and I feel leaner even if I don’t look it (: Just wait till Day 90 or so! Always remember:
Tough Workouts
Yummy Healthiness
Cool Outfits
=
Outstanding Satisfaction! I am SO creative!
I need to go to bed or I’m going to get a little slap happy. 6:00 a.m. wake up call to take a bunch of kids boating!! Yay! More SUN!! Before I sign off, my sister sent over a few pictures from our family get together. SOOOOO FUN!!! I love my FAM!!