I hope everyone is on board with our healthy habits challenge! I have already thought of lots of motivating and helpful posts to get started on. I just want to start with this one and say, WOW! One of my goals is to look this good in itty bitty white shorts!
Tomorrow I will post a list of HIGH FIBER FOODS and LOW SUGAR FOODS. To clarify, 6 grams of sugar means in any one thing you eat, not for the whole day. That would be near impossible. Milk is o.k too. It is higher in sugar, but I think a little skim milk will not hurt you! Almond milk is a yummy alternative.
Here is something I ripped out of Oxygen Magazine andput on my fridge. The question was, “I rely on about three cups of coffee a day. How can I increase my energy without caffeine? The answer was to munch on snacks that combine a slow-digesting carbohydrate with protein. Here are a few options: