Happy MONDAY! I’m going back to a real schedule here. Monday will be FOOD day, Wednesday is WORKOUT day, and Friday will be FASHION day. Alright then! Today I’m starting my WHOLE 30 diet. I’m changing it a little bit. It’s now called the HOLLIFIED diet. Here are the RULES and DETAILS!!
30 days. August 4th-September 3rd.
No days off!
Weigh Saturday mornings.
No eating past 8 p.m.
No grains or dairy.
Huge salad every day.
Protein powder for shakes is o.k.
Protein bars are o.k.
Sweet potatoes and beans are o.k.
Diet will consist of eggs, fruit, vegetables, lean meats, nuts, and legumes.
Pretty simple and straightforward. I’m on! This should be a pretty easy month to follow this. My big summer plans are over. I’m going to enjoy the last few weeks of summer by reading books, getting organized, and working out! I’m anxious to up my running game too. After I successfully finish my 30 days (: I’m going to buy myself a new ipod. I’m in dire need of one! Or a new pair of running shoes!
My advice for eating this week is to COOK! My cooking has been weak this summer. I’ll be checking out WHOLE 30 recipes on Pinterest, finding new recipes in my Cooking Light and Oxygen magazines, and always always having my fridge stocked with healthy options. Keep at it!! Wednesday I’ll be posting a killer lower body workout I’ve been wanting to try! Be happy!