Tag Archive | motivational quote

Running, Amazing Shoes, and a 12 week keep the holiday weight off fitness plan

Hello!  Happy October!!  Love this month.  O.K.  it has almost been a week now since my latest 1/2 marathon!  Sorry for the delayed report.  I was slightly nervous for this run because of my injury and I felt like I wasn’t in the best running shape.  The  weekend turned out perfect except for I could have been about 18 minutes faster (:  I finished in 2:00!  The course was beautiful, weather was perfect, and I loved finishing!  I was a little sore for a couple days, but I jumped right back into my normal workout routine on Monday and I feel great!

This week I started running with my 14 year old daughter!!  I’m so happy about this.  We ran 3.2 miles.  We want (or I should say I want us) to run two days a week!  I also ran my favorite trail with my friends!  One thing that’s good about me is I’m stubborn and ultra committed.  I’m going to take one of my runs every week to be my improvement run.  I’ll do the same distance faster each week (:  I also want to work on hills more.  Here are the photos from my latest runs!

Before the Huntsville 1/2

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Next up!!  My favorite shoe to report on!  I stubbled across this shoe from someone else who bought it.  I did a little research and noticed people were raving about it.  The best part is you can buy it on Amazon for as low as $28.00 right now.  Click HERE to see all the color selections!! It’s called the PUMA Women’s Pulse XT Geo Cross-training shoe.  I do a lot of high intensity jumping and moving laterally and these are the comfiest shoes with the perfect amount of stability and cushioning.  I’ve already bought two pair!  Here I am looking rather sporty in them (:

IMG_8464 IMG_8633Well!  My 12 week Oxygen Challenge is coming to an end so normally I say to myself, What’s next!  Well, major improvements is what’s next!  I was good with the workouts, but the eating was another story!  I follow and read about so many different workouts and fitness that it can get overwhelming in my brain at times.  As with everything, I need to simplify!  Here is the official 12 week plan!!

Start Date: Monday, October 12.  I’m not off the wagon right now, I’m just starting it on the 12th because that is 12 weeks till the end of the year!

Diet: Healthy, clean eating.  Small portions.  Fruits/Vegetables.  Protein.  Supplements.  Tons of water.  No white flour or white sugar.  Once in awhile I’ll eat a little white flour.  I’m reading labels and nothing over 6-7 grams of sugar per serving.  No eating after 8:00 p.m.  I’ve done all this before (: nothing new.  Here is the NEW twist!!  I’ll eat this way 9 out of 10 days.  I’ll pick 1 day in 10 where I can eat treats!!  Only on this day will I eat whatever I want guilt free and then the next day, I’m back on 100%.  The rewards are definitely worth it!!

Exercise: Throughout the Oxy Challenge I kept looking at Jamie Eason’s 12 week Show Me The Weigh program.  It’s on bodybuilding.com HERE.  The best thing is she posts every exercise in video on Instagram!!  Like this:

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So, I’ll start with week 1 and not miss a day (:  I’m going to keep track of weight and measurements once a week too.  The biggest thing I want to stay true to is the 9 on 1 off eating approach.  100%  I’ll keep you updated!

Well, I gotta get going!  Time to run with my daughter and her motivation is waning!  To end, I follow this girl on Instagram.  Her bod will be my goal (:  She leaves motivational quotes all the time too.  This one is good, but my favorite one she said recently was, “A lot of people wake up on Mondays with a sense of I have GOT to get myself together.  By Wednesday, they can’t wait for the weekend to engage in the things that made them hate Monday!  Don’t let this week own the rights to your motivation!  You dictate the terms!!  Have a GREAT one!!  WORK HARD FOREVER!

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Never Settle!

So, I had a small mental breakdown yesterday and started furiously scribbling my frustrations on a pad of paper.  One of my greatest pet peeves are UNRELIABLE and I CAN’T people!  I am not perfect either.  I am always revamping and rationalizing my fitness goals.  I have such a problem kicking my sugar tooth!  THIS POST IS FOR ME!  I’m going back to a favorite word of mine:

CONQUER-TO SUCCESSFULLY OVERCOME A PROBLEM OR WEAKNESS.  VANQUISH.  WIN.  BEAT.  OVERPOWER.  DEFEAT.

I have a GOAL to be at 18% body fat and weigh 129 lbs.  I want sculpted arms and lean muscular legs.  I want to run a 3:29 marathon in less than a month.  I will GIVE everything I have to achieve this.  I WILL NOT GIVE UP!  I believe anyone can accomplish anything they want in life.  It is HARD.  You will FAIL…before you WIN.

One of the BEST athletes of all time said, “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” 

~ Michael Jordan

Dedication.  Commitment.  Passion.  Tenacity.  Cut the crap excuses and stop blaming everything and everyone for your failed attempts at YOUR GOALS.  Make it a priority.  How bad do you want it?  The human mind and body can achieve and accomplish so MUCH MORE than you feel you are capable of.  BELIEVE IT AND LIVE UP TO IT!