Tag Archive | sit ups

300 sit ups and 3 ways to keep you motivated!

One way to make exercising more interesting.  So cute!

Today for my SPT’s I’m only going to talk about power tips.  Find out what motivates YOU!!!  This is different for everyone!

Here are a few of my favorite motivators:

Pictures of Healthy People

Clothes that I feel good in

Positive comments from others 

  Here is an example of one of my favorite healthy pictures!

Today I tried an AB challenge.  I wrote that I’d do 1000 sit ups the other day.  This morning, I had 10 minutes so I thought I’d see how many I could do.  I did 300, but I finished around 11 1/2 minutes.  Very fun!  I’ll get to 1000 someday.

This quote makes me happy too!  Have a wonderful weekend!!  Next week I’ll be looking forward to many Magnificent and Hard core WORKOUTS!!!