Tag Archive | south beach

Healthy eats on vacation

Good morning and good new week!  We took off for a much needed get away this last weekend!  4 1/2 hours south of us is my heavenly oasis!

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I went running on Friday and Saturday along trails with green grass, flowers, palm trees, sprinklers, golf courses, and red rocks surrounding me!  This morning I woke up to a beautiful layer of snow and 35 degrees!  Yes, I am home!  I really don’t mind the spring storms, but it was nice to be outside in almost 80 degree weather.  We explored a new spot on this trip.  Just over the border into Arizona is a place called “The Glitter Mines”.  It was tough to find and it’s over several trails but it was worth the drive.  We turned the corner and knew we arrived when the whole side of the mountain shone and sparkled.  It was almost too bright to look at.  The kids climbed over crystal covered hills and were able to chisel away at the mountain.  We brought several buckets home with us!  Here is my daughter picking away!

SAM_0569Most of the trip the kids wanted to swim.  I think we could of stayed swimming all day and every day and they would have been completely happy.  Here are the four oldest and my youngest little “beaver”.

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SAM_0581We watched movies, played games, and read Harry Potter.  The first day we went to the store to get some food for the trip!  I made sure to have plenty of healthy snacks on hand.  One thing I always try to tell my kids when they are hungry is to eat something healthy first.  Here are a few examples!  Just don’t look in the background at the other food items we had around the place (:

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Over the next month I need to get serious with my PT training!!  I took my giant book with me on vacation and read it several times while I toasted myself in the sun!!

2013-04-11_16-37-55_984-1 I REALLY hope I am ready to take the test by May 15th.  I want to get this over and out of the way so I can concentrate on my next BIG goal…body building competition!  As usual, I have a number of diet strategies running through my head.  Over the next two weeks I’m going SOUTH BEACH.  Which means: eggs, veggies, dairy, lean meat, nuts, and lots of water.  Time to slim up!  Here is a favorite protein powder I’m loving right now.  I’ll be having this every day blended up with spinach, PB, water, and ice!  You can order it on amazon, but here is the official website too: www.lifetimevitamins.com.

516575zZ9qL._SY450_As I write this post, several of my inspiring and amazing friends are pounding the streets of BOSTON!!!  I’m so jealous I’m not there!  I need to take a deep breath and think…maybe next year I’ll try for that again!!  In the meantime, just keep swimming…RiP it up this week!  Think of 20 healthy foods to eat and get to the gym 5 times!! You can do it 🙂

For music today, check out Gold’s Gym marchmusicmadness.  It’s a basketball bracket style competition to the number one workout song of 2013!!  Here is one of the final songs: