Tag Archive | stress

Sunny berries, mint green, and body fat

I LOVE May, June, and July.  This time of year always seems to fly so I need to take advantage of each day!!  For my memory exercise, here is a recap of my fabulous and beautiful weekend.

HIGHLIGHTS: 

1-Baseball game!  Being in the sun, seeing the kids run around, chatting with friends, oh and of course watching the game!

2-Weeding!  That wasn’t really fun, but since it was SUNNY I loved being in the yard!

3-Playing!  Saturday, all the kids had more than one friend over and it was in and out all day!

4-Body Fat Test!  Yes, I’m goofy.  My friends laugh at me for doing it!  

5-Dinner party!  We had a group of 4 couples and their families over for dinner on Sunday.  28 people!  I made yummy Hawaiian Haystacks and meatballs and the others brought salad, rolls, and dessert!  It was fun catching up, laughing, and watching the kids play! 

This post will be a little bit of everything since I’m going to sign off until May 15th!!!  My personal trainer test is in 2 weeks and I need to spend every second I have studying.  As usual, I’m constantly finding motivation through goals and challenges.  I’m going back to my NEW YEAR RESOLUTIONS and I’m actually going to do them for the month of May!!  So far, I have not kept them.  Isn’t that good of me?  Eating will be healthy and yummy!!  Check this out!  So pretty!

tumblr_mll44ylu6A1s631nvo1_500It is berry season and they are sooooooo good for you.  Eat berries EVERY DAY!!!!  

Next, my outfits for April were a little weak.  I lost one picture and we missed a couple Sundays, so here’s what I got!!

Mint green!  A favorite!

Mint green! A favorite!

This top had my name on it!

This top had my name on it!

I bought the dress and the top at a cute little boutique in Amelia Island.  I like to buy something you don’t see at home!

Just  a few more details about my body fat results.  I was real close to what I was 6 months ago.  My weight was down a pound?  131 and my body fat was up!  It came in at 18.99%  So funny!  I had said I didn’t want it to be higher than that.  I give myself about a B- for effort too so that’s not too bad.  I should have been more strict on the diet.  I really hope I pass my PT test because I want to get started on my competition training!  I know it will be a great asset to my clients and I’m looking forward to learning more about nutrition and weights.  And of course I will share all my great advice!

Keep it up!!  Get back to your goals!  Refocus!!!  I had a major sugar hangover this weekend.  My run with my friends this morning was much needed!!!  And most especially, DON’T  STRESS!!!  I was happy one of my friends gave me the compliment that I don’t stress out!  I like that!!

Simply beautiful!

Simply beautiful!

Enjoy your spring running!  Wish my Luck!  Relax, Breathe, Laugh,and Love!!