O.K. Everyone knows that going on vacation takes major WILL POWER to eat healthy! I’m hear to say I survived a few days of total junk food around me (not to mention my favorite junk foods) and didn’t eat any of it! If you know me, you know that TAFFY is one of my favorites! So, Rob and my brother both brought a GIANT bag of taffy! Smores are also a big PLUS in my book and the kids had plenty of those and MORE. I’m liking how I feel after a WEEK of eating CLEAN and LOW SUGAR a lot more than eating sugar. Imagine that?! I made sure I brought plenty of fruits, veges, protein bars, and protein shakes and I drank a TON of water!!!! Here are a few pics from the trip.
We had a great time! It’s nice to get away from “real” life and enjoy the great outdoors. Super calming and invigorating to me! I am ALWAYS up for a trip! ANYWHERE!! I did miss a few workouts. We did about 4 miles of hikes. We got home today and Rob and I worked LEGS. Always a KILLER!
Here is the food for the day:
4 whole wheat pancakes, eggs, hash browns, 1 bacon, 1 sausage, OJ
Protein spinach shake
1/4 of grilled cheese
2 healthy cookies
Vege, ham, cheese omelet with 1 egg and 2 egg whites, cottage cheese with blueberries
One other thing that helps with the CRAVINGS is to have a HEALTHY alternative. I found this GREAT “cookie” recipe on pinterest! Check it out!!
Check out the recipe HERE!!!