WELL…I’m in need of a HARD CORE workout. I’m about to run to my friend’s boot camp class tonight! I NEED to kick myself in the butt. For a little motivation, check out Carrie Underwood’s legs! I want that!!!
My workout tomorrow will definitely help you get there! I’m doing 12 exercises, TABATA style!!! Meaning, 8 rounds of each exercise with 20 seconds work, 10 seconds rest. Complete 8 rounds of the exercise before going on to the next one!! HAVE FUN and SWEAT BUCKETS!!!
Tuck legs in from a plank, jump back and jack.
Jump legs side to side
Push up knee to knee
Alternating hand to leg v-ups
Plank with row
Weighted side to side abs
Bear Crawl (5 forward, 5 back)
And, after your workout, have some down time relaxing!!! I would LOVE to be here!!!
Take a stroll through the neighborhood enjoying the lights! Warmest Happiest wishes for this Magical Holiday Season!!
I’m going to be honest, I thought my workout could have been better today. I hate that!! The best part was the company of course and that’s what really matters, right? We did a TABATA style workout with sprints and burpees in between rounds. Here it is:
Warm up- Run 1 lap
Tabatas are 8 rounds of 20 seconds on and 10 seconds off. We did 8 rounds of each exercise below.
Sprint 1 lap or run a set of bleachers
Sprint 1 lap or bleachers
Side step ups on bleachers with overheads
Hip raises with weight
Leg Lifts (lay on back with weight above head and lower legs)
Right and Left Side ups
Sprint 1 lap
We ran out of time near the end. We had to celebrate a birthday and enjoy protein balls and oranges. Here are a few pics. of some of the exercises. Don’t laugh, I know I look goofy (:
High Sumos are upright rows with a squat.
Side step ups
Side step ups
Dead lifts. This really should be done with 60 lbs. or so (:
One leg hip raises (both legs on the ground is easier)
Leg lifts (lower legs while holding a weight)
Side ups (lower hips to the ground and back up)
You are probably sick of seeing the chick in the orange shirt! Anyway, I’m going to take a break from my adorable children and go for a fast run tonight! Sounds so NICE!!